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How to Improve Hip Strength and Mobility for Padel

Last updated: January 06, 2020Leave a Comment

Your hipsĀ are essential for proper padel form, so we need to make sure they’re both strong and have excellent mobility.

Here’s a video introducing the concept of hip rotation mobility and an assessment to see where you’re at. Whenever you attempt to improve something in your body, always start with a good assessment followed by thinking about your objectives, then implementing daily habits in order to reach your goals.

Here’s some padel and tennis specific hip work:

Here is another post about hip stretching, with very helpful photos of each exercise:

https://www.self.com/gallery/hip-stretches-your-body-really-needs-slideshow

 

Filed under: Padel

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About Jean Galea

Jean Galea is a dad, amateur padel player, host of the Mastermind.fm podcast, investor and entrepreneur.

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Jean Galea

Investor. Dad. Global Citizen. Padel Player.

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