Your hips are essential for proper padel form, so we need to make sure they’re both strong and have excellent mobility.
Here’s a video introducing the concept of hip rotation mobility and an assessment to see where you’re at. Whenever you attempt to improve something in your body, always start with a good assessment followed by thinking about your objectives, then implementing daily habits in order to reach your goals.
Here’s some padel and tennis specific hip work:
Here is another post about hip stretching, with very helpful photos of each exercise:
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