Ever wondered how a padel professional splits his day? There is no one better to follow than the world champion for 14 years, Fernando Belasteguin.
In the video below, he shares his typical timetable:
07:15 – 08:00 Wake up & Breakfast
08:30 – 10:30 Physical Training
11:00 – 13:00 Padel Training, followed by stretching
13:30 -14:00 Back at home, lunch, siesta and the rest of the day with the kids
Interesting, he also emphasizes how important it is for him to get a good night’s sleep every single day. During the year when his first son was born, he was waking up during the night due to the baby’s crying, and he started to suffer from various injuries. Doctors advised him to wear ear plugs and that resulted in him getting much better sleep and less injuries. Of course, he also thanks his wife who is 100% supportive of his profession and takes care of the kids herself at night so that he can get a good night’s rest.