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Flexibility Tests for General Fitness

Published: February 06, 2021Leave a Comment

An important part of injury prevention and better performance in sports is the ability to be able to perform movements without being inhibited by flexibility issues.

Here are the top flexibility screening exercises you should be doing regularly and striving to achieve excellent scores on:

Sit-and-Reach Test

Hip Flexor Flexibility Test

Hamstring Flexibility Test

Prone Hip Rotation Test

Quadriceps Flexibility Test

Filed under: Health & Fitness

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About Jean Galea

Jean Galea is a dad, amateur padel player, host of the Mastermind.fm podcast, investor and entrepreneur.

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