The blood markers that actually matter for longevity — what to ask for, what optimal ranges look like, and why the standard panel misses the most important signals.
A Practical Guide to Blood Testing in Spain
How to navigate CatSalut, Sanitas, and private labs in Barcelona to get the blood tests you actually need — plus the preparation guide your doctor won’t give you.
My Daily Supplement Stack: What I Actually Take and Why
A practical, evidence-based look at the five supplements I take daily — and the reasoning behind each one.
What I Eat and Why
Over the last several years I’ve become genuinely interested in nutrition. Part of that was chasing athletic performance — I play padel, lift, and pay attention …
Why We Stopped Cooking
Before we had children, my wife and I used to cook at home a lot. We also ate out frequently. In Barcelona that’s easy — most …
How to Fix Bad Posture
Bad posture isn’t a moral failing. It’s what happens when you spend eight or more hours a day at a desk, then sit on a couch …
Why Vigorous Exercise Matters More Than You Think
For years, the longevity conversation has been dominated by Zone 2 training — that easy, conversational-pace cardio that builds your aerobic base. And it’s important. But …
The Bright Side of Sunlight: How to Enjoy the Sun Safely Every Day
Sunlight often gets a bad rap due to skin cancer warnings and anti-aging concerns, but when used wisely, daily sun exposure is one of the most …
Why I Love Cold Water Immersion
One of my favourite activities at my fitness club is cold water immersion. I willingly submerge my body into a pool of 12-degree water, embracing the …
Brewing the Perfect Cup with the Hario Switch
The Hario Immersion Dripper Switch is a remarkable tool for any coffee aficionado looking to elevate their home brewing experience. Crafted with precision in Japan, this …
My Experience with Intermittent Fasting
For the past few years or so, I’ve been practicing intermittent fasting (IF) with practical benefits. I usually train in the morning, and I feel like …
My Philosophy on Health and Longevity
Physical health is the foundation everything else rests on. You need it to practice sports, play with your kids, and move through life without pain. Without …
