I’ve been getting more into the finer details of preventive medicine and longevity. I will probably post a few more things later about what I’m doing on this front; so far I’m in the learning stage.
I would recommend the following podcasts/sites/channels in particular, if you’re also interested in digging deeper.
The Drive with Peter Attia is a podcast that dives deep into topics related to health and well-being. Dr. Attia, a physician and expert in longevity, interviews leading scientists, doctors, and experts in the field to provide insightful conversations about health, nutrition, and fitness.
The Huberman Lab with Andrew Huberman is a podcast that explores the mysteries of the brain and nervous system. Dr. Huberman, a neuroscientist at Stanford University, offers a combination of science and practical advice to help people improve their mental and physical health.
Found My Fitness with Rhonda Patrick is a podcast that provides science-based insights into the latest research on longevity, nutrition, and fitness. Dr. Patrick, a biomedical scientist, offers practical advice on how to optimize your health through diet, exercise, and other lifestyle choices.
The Live Long and Master Aging Podcast with Peter Bowes is a podcast that focuses on the latest research and insights into aging and longevity. Bowes, a journalist and presenter, interviews experts in the field to provide practical advice on how to live a longer, healthier life.
The High Intensity Health podcast, hosted by Mike Mutzel, MS, explores cutting-edge health, nutrition, and fitness topics through engaging interviews with experts in the field.