Health, Wealth & Happiness
I’m currently doing some research on LASIK (Laser-Assisted In Situ Keratomileusis) surgeries, and this includes related procedures too.
I’d love to know from any readers who have done such surgeries, so please leave a comment below or contact me via email. I’d really appreciate your thoughts as I am considering having this procedure done myself.
The post serves as a handy place for me to record the research I’ve done so far.
A good question to ask yourself is “What am I training for?”. For those who are training to lose weight or bulk up a skinny frame, the answer can be pretty simple and straightforward and the question might seem petty.
But once you achieve those basic goals and get to the next level, the question becomes of paramount importance.
As I’ve written before on this blog, I’ve been training and practicing sport in some shape or form throughout my whole life, however in the past few years I’ve really taken things seriously with my goal for rapid improvement in padel.
An important part of injury prevention and better performance in sports is the ability to be able to perform movements without being inhibited by flexibility issues.
Here are the top flexibility screening exercises you should be doing regularly and striving to achieve excellent scores on:
Growing up in Malta, I used to drink Nescafe instant coffee, which is pretty low-quality stuff, but that’s what was popular at the time. I used to add milk to it and probably go through a whole pack of sugar-loaded Italian biscuits. Not the healthiest point in my life for sure.
Up until my twenties, coffee wasn’t a really big thing for me. I believe it was when I went to live in Chiang Mai that I really got hooked on it. Thailand and Chiang Mai in particular has a very strong coffee culture, and they have amazing coffee and baristas.
I started to educate myself about coffee, and eventually learned that many Italians carry a Moka pot wherever they go for their morning coffee fix. I adopted the habit and the Moka pot became my brewing method of choice for my daily coffees. I also bought a french press around that time, and I use that one when I want a bigger cup of coffee that I can sip on slowly while working.
I’m a big fan of Brompton bikes and own several of them. On this page, I’ll be listing a few of my favorite resources and products.
