Jean Galea

Health, Wealth & Happiness

  • Home
  • Start Here
  • About
  • Investing
  • Podcast
  • Padel
  • Contact
  • Search

How to Build Great Glute Muscles

Published: October 27, 2019Leave a Comment

For activation, I like to use this set of resistance band glute exercises at home and at the gym.

For building muscle I like this great set of exercises for glutes that can be found on Bret Contreras’ (The Glute Guy) website.

You should also be aware of how many times to train glutes per week. You should be doing more exercises than just squatting to built great glute muscles.

Filed under: General

Related

About Jean Galea

Jean Galea is a dad, amateur padel player, host of the Mastermind.fm podcast, investor and entrepreneur.

Leave a Reply Cancel reply

Thanks for choosing to leave a comment. Please keep in mind that all comments are moderated according to our comment policy, and your email address will NOT be published. Please Do NOT use keywords or links in the name field.

Subscribe to my Newsletter

Success

Instagram

Powered by Spotlight

Latest Padel Match

Jean Galea

Investor. Dad. Global Citizen. Padel Player.

Follow @jeangalea

  • Email
  • Instagram
  • LinkedIn
  • RSS
  • Twitter
  • YouTube
  • Impossible List
  • Start a Blog
  • Affiliate Disclaimer
  • Search
  • Cookies
  • Contact

Copyright © 2021 · Hosted at Kinsta · Built on the Genesis Framework