If you are launching a business in Spain and don’t intend to expand beyond this country, it would be a very good idea to get the .es domain suffix as Google and other search engines give preference to such domains in geolocated searches.

That means that with all other things being equal, if a user searches from Spain, Google will give more prominence to mydomain.es than to mydomain.com.

Registering a .es domain is quite straightforward.

You can go to the government’s own website that handles registrations, however, I would not recommend it as it’s a hassle to register there and it’s not that user-friendly.

I would instead recommend any of the following registrars:

• Namecheap
• Siteground

The Registrant, Technical and Billing Contacts of an .ES domain name may either be a natural person/individual or a company. The Admin Contact must be a natural person/individual only.

While registering a .ES domain, you need to provide an identification number (DNI/NIE/passport), and if registering as a business, the VAT number.

The cost of .es domains is usually between 10 and 15 Euro depending on the registrar, and it is renewed every year.

Buy a .es domain

I like yoga but don’t always have the time to do a full yoga session as I have a busy training schedule. If you’re short for time you can incoporate a few yoga poses during the day and these will give you the best bang for your buck.

First thing when I wake up I like to do a cat/cow routine to help wake up my body and maintain core and back/hip mobility.

A mid-morning bridge pose is great to give some respite to the lumbar area after sitting at the computer.

For lunch it’s good to do a squat pose to aid digestion.

Late afternoon it’s time for a pick me up and the downward dog is a good choice for that as it stretches the back and gets some blood to your brain.

In the evening the easy pose with twists is nice to stretch the hips, knees and ankles and possibly close off the workday.

Before you go to bed, the child pose is nice to relax and prepare your body for rest.

One of the reasons that I am not interested in politics is the fact that most of what politicians say is just fluff and outright lies. When their lies and corruption gets uncovered later, they resort to apologies and pronounce them “mistakes”.

Big businesses, like politicians, have a habit of making very good use of the words “apology”, “mistake” and “sorry” for things that were not mistakes in the first place, and for which they are not really sorry in the original sense of the word.

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If you’re a desk jockey and are troubled by bad posture, here are a few things that I suggest to address this issue.

• Stay active. Any kind of sport will generally improve things and put you in a better mood and hence more likely to stand tall than slouch.
• Perform these exercises a few times per week.
• Use a foam roller and a RAD Roller.
• Do some sessions with an Alexander Technique teacher.

Have you tried any of the methods above? Let me know in the comments section.

When you buy products online, especially from Chinese websites like Aliexpress or Gearbest, you might be a bit doubtful of whether the products they sell are original.

This is especially the case for small electronic goods like camera batteries. The best way to determine whether a good is fake or not is to do the following.

First, before buying, closely inspect the wording of the seller’s description. Sometimes they will write the model number in the title and use the wording “original”, but in the finer print details further down below they will not include the brand or the words “genuine” and “original”. This would usually mean it’s not an original item.

After buying, closely inspect the packaging and item and compare it to the originals. If that seems to be the same (any differences should make you seriously doubt the authenticity of the product), you can check the weight of the product. This is usually a clear giveaway. For example, I have some original Sony and Canon camera batteries, and the fake ones I bought are just a few grames lighter, while all the originals are exactly the same weight.