Jean Galea

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How to Fix Bad Posture

Last updated: March 18, 2020Leave a Comment

If you’re a desk jockey and are troubled by bad posture, here are a few things that I suggest to address this issue.

  • Stay active. Any kind of sport will generally improve things and put you in a better mood and hence more likely to stand tall than slouch.
  • Perform these exercises a few times per week.
  • Use a foam roller and a RAD Roller.
  • Do some sessions with an Alexander Technique teacher.
  • Read the Overcoming Poor Posture book.

Have you tried any of the methods above? Let me know in the comments section.

Filed under: Health & Fitness

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About Jean Galea

Jean Galea is a dad, amateur padel player, host of the Mastermind.fm podcast, investor and entrepreneur.

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Jean Galea

Investor. Dad. Global Citizen. Padel Player.

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