How to Fix Bad Posture

If you’re a desk jockey and are troubled by bad posture, here are a few things that I suggest to address this issue.

• Stay active. Any kind of sport will generally improve things and put you in a better mood and hence more likely to stand tall than slouch.
• Perform these exercises a few times per week.
• Use a foam roller and a RAD Roller.
• Do some sessions with an Alexander Technique teacher.
• Read the Overcoming Poor Posture book.

Have you tried any of the methods above? Let me know in the comments section.