One of my favorite breakfast meals is the yogurt bowl. It’s super easy to prepare and it’s a great fresh way to start your day.
- 1 sliced Banana
- Half a first of walnuts
- 5 to 10 berries of your choice
- 1 teaspoon of chia seeds
- Natural unsweetened Greek yogurt
Like I said, this is super easy to prepare, so just put all the ingredients in a small bowl, mix and enjoy your healthy breakfast. You can, of course, vary this in many ways so it’s never boring. At times I put strawberries instead of banana. You could also put in matcha, moringa or protein powder for an interesting mix with the yogurt.
You can also vary the nuts, I like to use hazelnuts and almonds to vary from the usual walnuts. The nice thing about walnuts is that they are very easy to break down into smaller pieces using just your hands.