One of my favorite breakfast meals is the yogurt bowl. It’s super easy to prepare and it’s a great fresh way to start your day.

Ingredients

• 1 sliced Banana
• Half a first of walnuts
• 5 to 10 berries of your choice
• 1 teaspoon of chia seeds
• Natural unsweetened Greek yogurt

Directions

Like I said, this is super easy to prepare, so just put all the ingredients in a small bowl, mix and enjoy your healthy breakfast. You can, of course, vary this in many ways so it’s never boring. At times I put strawberries instead of banana. You could also put in matcha, moringa or protein powder for an interesting mix with the yogurt.

You can also vary the nuts, I like to use hazelnuts and almonds to vary from the usual walnuts. The nice thing about walnuts is that they are very easy to break down into smaller pieces using just your hands.

Here’s another quick and easy breakfast recipe that fits right into my ideas of a healthy diet. I love simple and nutritious dishes, and this plate packs a lot of protein and healthy fats together with a great dose of fiber to keep you feeling full throughout the morning.

What we’ll be making is an open sandwich (just one slice of bread rather than two) but you could easily make it a full sandwich if you wanted. In general, I try to keep bread consumption to a minimum due to my genetic makeup. Bread and other grains that are heavy on carbs are the quickest way for me to put on weight and that’s definitely not something I’m seeking at this point.

Ingredients

All quantities are for one serving.

• 1/2 pack of smoked salmon
• 1/2 an avocado
• Olive oil
• German bread (or any wholemeal substitute of your choice)
• Pepper

Directions

Drizzle olive oil over each sandwich and use a knife to spread it evenly. Chop the avocado into small pieces and spread them over the bread. Finally, add the salmon slices and top that off with some pepper for added flavor.

A very nice variation to this dish is to add scrambled eggs and freshly cut herbs (chives work well). You can also try skipping the olive oil and using fresh lemon juice squeezed over the sandwich as the last step.

Toasting the bread is also a great variation especially in the colder months.

 

I’ve recently switched to porridge for my choice of morning fuel. Here’s the recipe I use for preparing this delicious and nutritious hot dish.

Ingredients

To cook this recipe we only need a few ingredients. For best results, use high quality organic ingredients. Below are the oats, nuts, and sultanas I use on a daily basis.

Here’s what we need for one plate of porridge:

• 60g oats
• 20g sultanas
• 10g walnuts
• pinch of salt
• 270ml of water

Directions

To get cracking, you will need a small pot and ideally a kitchen scale. I bought the Smart Weigh scale from Amazon and am very happy with it. It allows you to use the tare functionality which makes it much easier than remembering the previous weight of things and calculating the difference. Once you click the tare button it will reset to zero, so you can then add the next ingredient very easily in accordance with the recipe.

This particular scale also has several types of measurement, which is convenient as I use both grams and milliliters in this recipe.

Put all the ingredients in a small pot and set on a hob. Start off with full heat until the porridge starts simmering.

Then shift downwards and continue cooking on low heat. Wait until the texture is creamy; that’s your signal that the porridge is ready to serve. You can experiment and see what consistency you like best, then record the number of minutes it took you. You can then stick to that number of minutes in the future.

Variation: Instead of sultanas, you can also use berries or bananas. If you decide to do so just add the berries/banana around a minute before the porridge is ready to serve, instead of putting them with the oats from the start as in the case of sultanas.

Note: Different kinds of oats have varying water absorption properties, so be sure to adjust the water quantity depending on that. If you see the water drying up but the oats don’t have the required consistency yet, just add a bit more water.