The Hario Mitsudashi Cold Brew Coffee Pot is a simple, reliable way to make smooth cold brew at home. This guide uses the 1-liter pot and includes exact grind guidance for the 1Zpresso K-Max Ultra, storage best practices, and why an optional paper filter can improve clarity and shelf life. What You Need Hario Mitsudashi […]

Sunlight often gets a bad rap due to skin cancer warnings and anti-aging concerns, but when used wisely, daily sun exposure is one of the most natural, powerful health boosters available to us. If you’ve been avoiding the sun out of fear, it’s time to rethink your approach. Here’s how to safely enjoy the sun […]

One of my favourite activities at my fitness club is cold water immersion. I willingly submerge my body into a pool of 12-degree water, embracing the cold that offers both a mental and physical reboot. Cold water immersion (CWI), a practice I’ve woven into the fabric of my daily routine, isn’t merely a challenging physical […]

The Hario Immersion Dripper Switch is a remarkable tool for any coffee aficionado looking to elevate their home brewing experience. Crafted with precision in Japan, this device combines the best of immersion and pour-over brewing methods to give you control over the extraction process and, consequently, over the flavor profile of your coffee. Here’s a […]

To find camping grounds in Spain I use: Campings Luxury This site offers a range of luxurious camping options, including glamping and high-end facilities. It’s perfect for those looking for comfort and a bit of luxury in nature. Pitchup Pitchup is a comprehensive resource for finding a wide variety of camping options. From basic sites […]

I’m very passionate about food and believe that this is one of the most important optimisations people can do to improve their wellbeing and longevity. Eggs are a common product in many diets, so it makes sense to discuss some misconceptions about what types we’re buying and how we’re storing and processing them. Egg Classification […]

I’ve been getting more into the finer details of preventive medicine and longevity. I will probably post a few more things later about what I’m doing on this front; so far I’m in the learning stage. I would recommend the following podcasts/sites/channels in particular, if you’re also interested in digging deeper. The Drive – Peter […]

You need to be healthy and fit to be able to practice sports, play with your kids, and be pain-free. Physical wealth or health is the glue that holds all the other types of wealth and one’s life together. Without the health and physical vitality of our bodies, we can achieve none of the other […]

I’m currently doing some research on LASIK (Laser-Assisted In Situ Keratomileusis) surgeries, and this includes related procedures too. I’d love to know from any readers who have done such surgeries, so please leave a comment below or contact me via email. I’d really appreciate your thoughts as I am considering having this procedure done myself. […]

A good question to ask yourself is “What am I training for?”. For those who are training to lose weight or bulk up a skinny frame, the answer can be pretty simple and straightforward and the question might seem petty. But once you achieve those basic goals and get to the next level, the question […]

An important part of injury prevention and better performance in sports is the ability to be able to perform movements without being inhibited by flexibility issues. Here are the top flexibility screening exercises you should be doing regularly and striving to achieve excellent scores on: Sit-and-Reach Test Hip Flexor Flexibility Test Hamstring Flexibility Test Prone […]

Over the years, I’ve been experimenting with finding the best brands for different scenarios. I tend to focus on brands that produce natural cosmetics and for clothing those that focus on natural materials like merino wool. This exercise is important for me because once I know which are my favorite brands I can reduce my […]