I’m currently doing some research on LASIK (Laser-Assisted In Situ Keratomileusis) surgeries, and this includes related procedures too. I’d love to know from any readers who …
My Favorite Fashion, Sports and Cosmetics Brands
Over the years, I’ve been experimenting with finding the best brands for different scenarios. I tend to focus on brands that produce natural cosmetics and for …
Coffee – Why and How I Drink It
Growing up in Malta, I used to drink Nescafe instant coffee, which is pretty low-quality stuff, but that’s what was popular at the time. I used …
The Best Brompton Resources
I’m a big fan of Brompton bikes and own several of them. On this page, I’ll be listing a few of my favorite resources and products. …
Building Muscle – My next Health and Fitness Project
Over the past 25 years or so, I’ve been practicing sports on a very regular basis. I’ve tried several different sports, with football and cycling being …
How to Deal with Loose Ankle Ligaments
I was born with hypermobile joints, especially in my knees, ankles, elbows and shoulders. Hypermobility is a connective tissue condition (usually inherited) in which the body’s …
Why I Don’t Cook at Home Anymore
Before we had children, we used to cook at home a lot and also eat out very frequently. We lived in Barcelona, where you can find …
How to Make a Cup of Tea Perfectly
Figure 1. source For some cultures, tea is more than just a drink. For the Chinese, Japanese, Indian, Russian, and English people, tea is a profoundly …
How to Prepare Yerba Mate
One of the habits I’ve taken up since I moved to Spain is that of drinking mate. Mate is a very popular drink in South American …
Designing Your Bedroom as a Recovery Room
The bedroom once did what it promised on the tin: there would be a bed, some furniture such as a wardrobe, drawers and maybe a dressing …
What You Need to Know About Cholesterol
There are many misconceptions around Cholesterol that I want to tackle in this post. I have inherited high cholesterol levels and so I have a personal …
The Basics of Sport Massage
As an athlete playing padel, part of my routine is massage therapy. I’ve already written about my foam rolling routine and TENS machine that are my …
