Physical health is the foundation everything else rests on. You need it to practice sports, play with your kids, and move through life without pain. Without …
Are LASIK Eye Surgeries Safe?
I’m currently doing some research on LASIK (Laser-Assisted In Situ Keratomileusis) surgeries, and this includes related procedures too. I’d love to know from any readers who …
My Favorite Fashion, Sports and Cosmetics Brands
Over the years, I’ve been experimenting with finding the best brands for different scenarios. I tend to focus on brands that produce natural cosmetics and for …
Coffee – Why and How I Drink It
Growing up in Malta, I used to drink Nescafe instant coffee, which is pretty low-quality stuff, but that’s what was popular at the time. I used …
The Best Brompton Resources
I’m a big fan of Brompton bikes and own several of them. On this page, I’ll be listing a few of my favorite resources and products. …
Building Muscle – My next Health and Fitness Project
Over the past 25 years or so, I’ve been practicing sports on a very regular basis. I’ve tried several different sports, with football and cycling being …
How to Deal with Loose Ankle Ligaments
I was born with hypermobile joints, especially in my knees, ankles, elbows and shoulders. Hypermobility is a connective tissue condition (usually inherited) in which the body’s …
Why I Don’t Cook at Home Anymore
Before we had children, we used to cook at home a lot and also eat out very frequently. We lived in Barcelona, where you can find …
How to Make a Cup of Tea Perfectly
Figure 1. source For some cultures, tea is more than just a drink. For the Chinese, Japanese, Indian, Russian, and English people, tea is a profoundly …
How to Prepare Yerba Mate
One of the habits I’ve taken up since I moved to Spain is that of drinking mate. Mate is a very popular drink in South American …
Designing Your Bedroom as a Recovery Room
The bedroom once did what it promised on the tin: there would be a bed, some furniture such as a wardrobe, drawers and maybe a dressing …
What You Need to Know About Cholesterol
There are many misconceptions around Cholesterol that I want to tackle in this post. I have inherited high cholesterol levels and so I have a personal …
