For the last few years, I’ve been coming across articles extolling the benefits of standing desks. Due to being a digital nomad, however, I’ve found it difficult to actually get one and try it out. Finally, in our condo building in Chiang Mai (Thailand), I found the perfect place to experiment with standing desks. This […]
Foam Rolling for Myofascial Release
One of the important additions to my workout and fitness routines this year was the incorporation of a foam roller. I like to foam roll first thing in the morning after drinking my espresso and doing a 10-15 minute meditation. Here’s a quick taster of what foam rolling can do: Release trigger points and tight […]
On Peak Performance
This year I’ve been really challenging myself to improve at something specific: padel. This involved lots of training, practice matches and competition. Throughout this journey, I have, perhaps inevitably, become very interested in peak performance and how to achieve it. We usually associate peak performance with top athletes, musicians or even successful business people. The […]
