As an athlete playing padel, part of my routine is massage therapy. I’ve already written about my foam rolling routine and TENS machine that are my …
The Best Books and Resources for Learning Exercise Physiology
As I continue to immerse myself in padel and strive to improve every year, I’ve taken it upon myself to really learn how the human body …
Sleep – The Power of Sleep Cycles and Napping
Sleep is one of the most important things we need to take care of in order to live a healthy life and have enough energy to …
My Favorite Nutritional Supplements
If you’re doing a lot of training or missing certain dietary requirements for some reason or another, you might want to turn to supplements. When you’re …
Should You Switch to a Standing Desk?
For the last few years, I’ve been coming across articles extolling the benefits of standing desks. Due to being a digital nomad, however, I’ve found it …
Foam Rolling for Myofascial Release
One of the important additions to my workout and fitness routines this year was the incorporation of a foam roller. I like to foam roll first …
On Peak Performance
This year I’ve been really challenging myself to improve at something specific: padel. This involved lots of training, practice matches and competition. Throughout this journey, I …
