The bedroom once did what it promised on the tin: there would be a bed, some furniture such as a wardrobe, drawers and maybe a dressing …
What You Need to Know About Cholesterol
There are many misconceptions around Cholesterol that I want to tackle in this post. I have inherited high cholesterol levels and so I have a personal …
The Basics of Sport Massage
As an athlete playing padel, part of my routine is massage therapy. I’ve already written about my foam rolling routine and TENS machine that are my …
The Best Books and Resources for Learning Exercise Physiology
As I continue to immerse myself in padel and strive to improve every year, I’ve taken it upon myself to really learn how the human body …
Sleep – The Power of Sleep Cycles and Napping
Sleep is one of the most important things we need to take care of in order to live a healthy life and have enough energy to …
My Favorite Nutritional Supplements
If you’re doing a lot of training or missing certain dietary requirements for some reason or another, you might want to turn to supplements. When you’re …
Should You Switch to a Standing Desk?
For the last few years, I’ve been coming across articles extolling the benefits of standing desks. Due to being a digital nomad, however, I’ve found it …
Foam Rolling for Myofascial Release
One of the important additions to my workout and fitness routines this year was the incorporation of a foam roller. I like to foam roll first …
On Peak Performance
This year I’ve been really challenging myself to improve at something specific: padel. This involved lots of training, practice matches and competition. Throughout this journey, I …
