Sleep is one of the most important things we need to take care of in order to live a healthy life and have enough energy to do all the activities we want to do on a daily basis. When discussing sleep, the first thing we need to learn is that the idea that sleep is […]
My Favorite Nutritional Supplements
If you’re doing a lot of training or missing certain dietary requirements for some reason or another, you might want to turn to supplements. When you’re training hard, you need to make sure that you are also taking care of your body’s nutritional needs. You want to make sure that you have enough energy to […]
Should You Switch to a Standing Desk?
For the last few years, I’ve been coming across articles extolling the benefits of standing desks. Due to being a digital nomad, however, I’ve found it difficult to actually get one and try it out. Finally, in our condo building in Chiang Mai (Thailand), I found the perfect place to experiment with standing desks. This […]
Foam Rolling for Myofascial Release
One of the important additions to my workout and fitness routines this year was the incorporation of a foam roller. I like to foam roll first thing in the morning after drinking my espresso and doing a 10-15 minute meditation. Here’s a quick taster of what foam rolling can do: Release trigger points and tight […]
On Peak Performance
This year I’ve been really challenging myself to improve at something specific: padel. This involved lots of training, practice matches and competition. Throughout this journey, I have, perhaps inevitably, become very interested in peak performance and how to achieve it. We usually associate peak performance with top athletes, musicians or even successful business people. The […]
