For the past few years or so, I’ve been practicing intermittent fasting (IF) with practical benefits. I usually train in the morning, and I feel like I have no problem doing this on an empty stomach. This might or might have something to do with my chronotype, which favors early morning activity. Advocates of IF […]

Miata is always the answer; that’s how the saying goes among owners of the iconic Mazda MX-5 roadster, which pretty much has no competition at this time. If you’re an owner of one of these toys for adults, and especially if you’re based in Europe, this article is for you. I own one of these […]

Machine used: Bosch Autocook Pro multi-cooker Today’s recipe is one of the easiest you can prepare and is ideal for those who are using the multicooker for the first time. This should be enough to serve 4 to 6 people, depending on the portion size and if the rice is served as a side dish […]

Road accidents are something nobody can fully prepare for. No matter how cautious you are, there are things beyond your control that can lead to a crash. On two wheels, the consequences are almost always worse than in a car. Statistics indicate that roughly 80% of motorcycle crashes end up in serious injuries or fatalities. […]

I have a fairly structured morning routine that I’ve developed over the years. It used to go something like this before we had kids: Wake up and go to the toilet. Go back to bed for an HRV reading. Take a shower immediately. Brew a cup of coffee with coconut oil and do a ten-minute […]

If you’re doing a lot of training or missing certain dietary requirements for some reason or another, you might want to turn to supplements. When you’re training hard, you need to make sure that you are also taking care of your body’s nutritional needs. You want to make sure that you have enough energy to […]

I love reading and learning about personal finance as well as sharing my failures and successes on this blog. I’ve been reading personal finance and investment blogs for many years now. Most of the big blogs are from the USA, but since 2017 there has been a very welcome big surge in European blogs on […]

Machine used: Bosch Autocook Pro multi-cooker Today’s recipe is one of the easiest you can prepare and is ideal for those who are using the multicooker for the first time. Ingredients (4 servings) 4 small chicken fillets (180g each) 300ml fresh cream Half a handful of parsley 2 cloves of garlic Salt and pepper Olive […]

With Malta being a small island, local shopping is pretty limited compared to what you find abroad. This has led to the Maltese quickly getting hooked on online shopping. While a few years back only a few websites offered to ship to Malta, nowadays there are many sites that offer European-wide shipping, in some cases even […]

I recently discovered that I’m color blind to a certain degree. There are several degrees of color blindness, and this congenital disease affects mostly males (up to 7% of the total male population). The test you need to take at your eye clinic in order to determine whether you are color blind or not is […]

  One of my favorite breakfast meals is the yogurt bowl. It’s super easy to prepare and it’s a great fresh way to start your day. Ingredients 1 sliced Banana Half a first of walnuts 5 to 10 berries of your choice 1 teaspoon of chia seeds Natural unsweetened Greek yogurt Directions Like I said, […]

Here’s another quick and easy breakfast recipe that fits right into my ideas of a healthy diet. I love simple and nutritious dishes, and this plate packs a lot of protein and healthy fats together with a great dose of fiber to keep you feeling full throughout the morning. What we’ll be making is an […]