For the past twenty years, I’ve been on a journey towards improving my productivity. I’m an ideas guy and it’s very hard for me to stay focused on one thing for long. Adding to that I have a very strong drive to achieve and build things.

Mix those two together and you get an explosive cocktail that leads to depression if you don’t put systems in place. Simply put, with such a personality it is easy for me to overwhelm myself and those around me with projects but then struggle to make progress on all of them. I could also overwork myself to try to keep up with my ideas and wishes.

The right way to do things essentially turns out to be focusing on becoming an essentialist, then setting clear goals and breaking things down into manageable chunks.

In this post, I’d like to share with you some productivity hacks that have helped me throughout the years. Some I continue to use while others have helped me in the past but are no longer useful at this stage of my life, but I’ve included all so you can pick and choose which ones resonate with you.

[Read more…]

I thought I’d share my thoughts on how the Coronavirus situation will be affecting the world in the coming weeks and months from different perspectives.

The key takeaway from all that is happening, in my opinion, would be this:

Don’t panic, but don’t stick your head in the ground like an Ostrich either.

[Read more…]

Over the course of the past couple of years, I’ve learned to identify myself as a multipotentialite. I’ve known since my childhood that I was different from most people in that I had an insanely varied and ever-changing range of interests, but I never knew how to explain why.

Reading recent books like Refuse to Choose and regular psychotherapy has helped me understand my characteristics better.

There were many times why I wondered what was wrong with me for always having too many things I wanted to do and seemingly never going to the very end in any project I undertook. There seemed to be some hidden finish line where my heart would suddenly decide that I’ve done enough of this thing and it’s time to move on to the next. My heart and my mind used to be at odds as I would interpret this as a failure and struggle to understand why I’m finding it so hard to continue investing time and energy into something I was obsessed about just a few months ago.

In the light of multipotentiality, this all makes sense, so here’s some more information about multipotentialites, scanners, or renaissance souls; all these terms refer to the same kind of person.

Typical multipotentialite traits:

• Have an unusually wide range of interests and a low tolerance for boredom
• Change jobs, careers and/or fields of study more often than most
• Follow their energy and inspiration more easily than a schedule or calendar
• Either have lots of diverse projects on the go at once, or bury themselves in one project until they lose interest and move on to something different
• Are better at starting projects than finishing them
• Prefer variety rather than concentrating on one single thing
• Will lose interest in a topic or task when they’ve learned what they wanted to know or achieved a particular goal
• When they reach a goal or level of success, they decide to change to something different, rather than going deeper into the same subject or project

Do you identify with the above? It can be a revelatory moment to understand that you’re not alone and there’s nothing wrong with you. I highly suggest working with a psychotherapist once you’ve identified as a multipotentialite, so you can get past any negative emotional feelings about yourself and flourish.

Some further resources that will help:

• The Creative Introvert podcast

I frequently get asked why I blog so regularly, especially in the age of Instagram, Twitter, Snapchat and all the other social media platforms that are all about short form and quickly digested content.

In this post, I’ll explain why blogging is by far the most rewarding activity for me online.

A Lifelong Journey

Since my early childhood, I remember loving to read and write. To me it seems like a natural process to read, digest the information, and then come up with my conclusions and write them down. Writing things down helps me organize my thoughts better. At any point in time I am usually reading about several different topics, and unless I take the time to write things down, I feel like things are all jumbled up in my head and I can’t make the best out of the new information I’m consuming.

As I grew older, with the introduction of the internet and computers, I found myself extremely comfortable storing my writing electronically. There was no longer a need for diaries and the risk of my writing getting lost. Online and in electronic form I could take backups, easily edit my writing, and organize it in a logical way.

The real game-changer for me, however, was the introduction of the internet and the fact that I could put out my thoughts to the whole world. I feel much more comfortable writing about something than speaking about it, and feel that I can communicate better using this medium. By putting my thoughts out to the world, I got the opportunity to meet like-minded people and get feedback on my ideas.

Ever since my son was born, I also feel that by recording many of my thoughts and decisions on this blog and other private journals (I use Day One for that), my children will have a nice record of what their parents did and why they did it. It’s a kind of autobiography of sorts [Read more…]

Before we had children, we used to cook at home a lot and also eat out very frequently. In Barcelona, you can find lots of great options for lunch since most restaurants have a menu del dia, which means a set menu for a fixed price that is usually excellent value for money.

Given that we both worked from home, it was a nice break from work to go out and have a nice lunch somewhere before getting back to work.

However, once we had children, our free time was much more constrained and we preferred to outsource our diets to the experts and thus eat healthier and better.

In 2020, the COVID crisis accelerated the trend of healthy food meal plan deliveries in Barcelona. Basically, many kitchens opened up, and they cook dishes and concentrate on selling them via delivery apps or by customers picking up their orders at the kitchen. This minimizes the costs of having tables and staff serving those tables, not to mention not being troubled by the COVID restrictions.

As a customer, I love the idea. It’s a trend that has been picking up steam in the United States as well. What we’re seeing is essentially the nascent era of cooking as a service. In much the same way as we have outsourced a lot of our daily chores to specialized services, cooking seems to be the next chore that is going to be outsourced in developed nations.

Cooking has traditionally been the role of the woman, and it takes up quite a lot of time to shop for the ingredients, cook and then clean up after. If you have a family with a few kids, it takes even more time. If you calculate it, it could easily take 4-5 hours a day once you factor in everything. Since more women are heading back to the workplace, it makes sense for them to outsource this chore.

In my opinion, leaving the cooking to a specialized chef will also most likely result in you eating a healthier and more varied diet. A kitchen with a good chef will be churning out many different dishes, while if you cook at home you will most likely eventually stick to a small variety of tried and tested dishes. Unfortunately, we are also living in a period in history where food has become very processed, and good raw materials are not easy to come by. A chef who buys raw material in bulk has the expertise of being able to distinguish between poor and great quality fish, poultry etc, and he can even buy it at a cheaper price due to his contacts and the amounts he is buying.

Even without calculating the monetary value of time spent on cooking, food is easily the biggest monthly expense for my family after rental payments. Since switching to purchasing most of our food from one of the kitchens, our costs have remained equal, but we have gained a lot of extra time and eat way better since we have a professional chef with years of experience cooking for us.

Here are some reasons for giving up cooking your own food:

• Gaining extra time
• Spending more time with your partner and kids
• Letting the pros do the work
• Better control your portions
• Protecting yourself from injuries (burns, cuts etc)
• Less cleaning up
• No grocery shopping

Another benefit for me specifically as I pursue athletic excellence for the various sports I practice is that I can have my dietician coordinate with my fitness coach and chef to make sure I am getting exactly the right fuel for my workouts and upcoming tournaments. If I had to do this myself I would definitely get it wrong and it would be too time-consuming.

Cooking at home on occasion is of course still a nice idea, especially when it involves all family members and serves as a relationship-building activity. It’s also great to go out for a nice meal at a restaurant every once in a while.