Jean Galea

Health, Wealth, Relationships, Wisdom

Retro Gaming on the Game Boy – Reliving the Legendary Handheld through Emulation

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gameboy emulationWhen Nintendo released the Game Boy in 1989, it didn’t just launch a product—it launched a cultural phenomenon. The Game Boy line would go on to sell over 200 million units worldwide and establish handheld gaming as a core part of the industry.

This article explores each version of the Game Boy, highlights the top 10 essential games, and provides guidance on which systems are best for retro gaming today.

🎮 Game Boy (1989)

The Original “Fat” Game Boy was Nintendo’s first foray into portable gaming. With its green-tinted monochrome display, D-pad, and two-button controls, it looked simple but proved revolutionary.

  • Monochrome screen with greenish tint
  • 10-30 hours on 4 AA batteries
  • Instant classic design and portability

Retro Gaming Note: Great for nostalgic charm, but limited by its screen and sound capabilities. Most people emulate GB games via GBC or GBA emulation today.

🎮 Game Boy Pocket (1996)

A sleeker, smaller version with a better screen and improved portability.

  • Compact and lightweight
  • Improved screen with no green tint
  • Required 2 AAA batteries

Retro Gaming Note: Same game compatibility as original Game Boy. A good physical choice for collectors, but not essential for emulation.

🎮 Game Boy Light (1998, Japan Only)

Similar to the Pocket but featured an electroluminescent backlit screen.

  • Backlit monochrome screen
  • Extremely rare and collectible

Retro Gaming Note: Rare and expensive. Not essential unless you’re a hardware purist.

🎮 Game Boy Color (1998)

Brought full color to the Game Boy line and introduced new cartridge formats.

  • Full-color screen
  • 8-bit processor with improved speed
  • Slim, rounded design

Retro Gaming Note: Essential for playing color-enhanced versions of classics. Best way to enjoy both original Game Boy and GBC-exclusive titles.

🎮 Game Boy Advance (2001)

A 32-bit system with shoulder buttons and wide game compatibility.

  • 32-bit CPU
  • Shoulder buttons (L and R)
  • Backward compatibility with all previous Game Boy games

Retro Gaming Note: The most versatile platform. Can run nearly the entire Game Boy library (GB, GBC, GBA) with better controls and performance.

🎮 Game Boy Advance SP (2003)

Refined version of the GBA with backlight and rechargeable battery.

  • Rechargeable battery
  • Folding design to protect screen
  • Bright screen ideal for all lighting conditions

Retro Gaming Note: Widely considered the best physical Game Boy hardware for retro gaming. The backlit AGS-101 model is especially beloved.

🎮 Game Boy Micro (2005)

Ultra-compact GBA variant with a sharp screen but no backward compatibility.

  • Tiny size, highly portable
  • Bright, crisp screen
  • GBA game compatibility only

Retro Gaming Note: Only good for GBA titles. Best suited for collectors or ultra-portable fans.

🕹️ Recommended Game Boy Platform(s) for Retro Gaming

✅ Best All-in-One System: Game Boy Advance (or SP)

  • Plays the widest range of games (GB, GBC, and GBA)
  • Best value for space and compatibility

Retroarch & OpenEmu Tip: If you’re emulating, you only need to install a Game Boy Advance core (like mGBA in RetroArch or OpenEmu). Once installed, you can load ROMs from Game Boy, Game Boy Color, and Game Boy Advance into a single GBA folder, and they will all work. The GBA emulator handles backward compatibility just like the original hardware.

✅ For Game Selection + Visuals: Game Boy Color + Game Boy Advance

  • Some Game Boy Color games, such as Shantae or Metal Gear: Ghost Babel, pushed the hardware to its visual limits with vibrant palettes and fluid animations.
  • Modern emulators like mGBA emulate GBC functionality fully, even when run through a GBA core.
  • Game Boy Advance titles offer the most advanced 2D visuals and audio in the Game Boy family. Games like Wario Land 4 and Metroid Fusion showcase the system’s graphical capabilities and sound design.

❗ Skip If You’re Emulating:

  • Game Boy Pocket and Game Boy Light (offer no additional compatibility or performance)
  • Game Boy Micro (GBA-only)

🔧 Best Handheld Devices for Game Boy Emulation

When selecting a handheld device for emulating Game Boy titles, screen size and aspect ratio are crucial for an authentic experience. The original Game Boy and Game Boy Color featured a 10:9 aspect ratio, while the Game Boy Advance utilized a 3:2 aspect ratio. Here are some top recommendations:

⭐ Miyoo Mini+

  • Screen: 2.8-inch IPS display with a 4:3 aspect ratio.
  • Pros: Highly portable, excellent for Game Boy and Game Boy Color games.
  • Cons: Smaller screen may not appeal to all users.
  • Emulation: Runs GB, GBC, and GBA games smoothly using Onion OS.

⭐ Anbernic RG35XXSP

  • Screen: 3.5-inch IPS display with a 4:3 aspect ratio.
  • Pros: Clamshell design reminiscent of the GBA SP, comfortable for extended play.
  • Cons: Lacks analog sticks, which may limit compatibility with some games.
  • Emulation: Handles GB, GBC, and GBA titles effectively.

⭐ Analogue Pocket

  • Screen: 3.5-inch LTPS LCD with a 1600×1440 resolution, matching the 10:9 aspect ratio of the original Game Boy.
  • Pros: FPGA hardware offers near-perfect emulation, supports original cartridges.
  • Cons: Higher price point, limited availability.
  • Emulation: Exceptional accuracy for GB, GBC, and GBA games.

⭐ AYANEO Pocket Micro

  • Screen: 3.5-inch display with a 4:3 aspect ratio.
  • Pros: Premium build quality, powerful hardware capable of emulating up to GameCube titles.
  • Cons: Higher cost, may be overkill for solely Game Boy emulation.
  • Emulation: Excellent performance for GB, GBC, and GBA games.

⭐ Retroid Pocket 5

  • Screen: 5.5-inch OLED display with a 16:9 aspect ratio.
  • Pros: Powerful hardware, versatile for various emulation needs.
  • Cons: Widescreen aspect ratio may not perfectly match original Game Boy games.
  • Emulation: Capable of running GB, GBC, and GBA games with ease.

⭐ FPGBC (FunnyPlaying Game Boy Color FPGA)

  • Screen: 2.6-inch IPS display, closely matching the original Game Boy Color.
  • Pros: FPGA-based hardware offers authentic Game Boy Color experience; supports original cartridges; excellent build quality.
  • Cons: Assembly required; limited to GB and GBC games.
  • Emulation: Not applicable; runs games natively without emulation.

⭐ Powkiddy RGB30

  • Screen: 4-inch 720×720 IPS display with a 1:1 aspect ratio.
  • Pros: Square screen ideal for GB and GBC games; affordable price point; good battery life.
  • Cons: Build quality may feel less premium; performance may vary with more demanding systems.
  • Emulation: Excellent for GB, GBC, and GBA games; supports various retro systems.

⭐ TrimUI Smart Pro

  • Screen: 5-inch 720p display with a 16:9 aspect ratio.
  • Pros: Affordable; large screen; decent performance for retro games.
  • Cons: Widescreen aspect ratio may not be ideal for GB/GBC games; controls may feel less responsive.
  • Emulation: Suitable for GB, GBC, and GBA games; performance may vary with more demanding systems.

When choosing a device, consider the screen’s aspect ratio and size to ensure the best possible experience for Game Boy emulation. Devices like the Analogue Pocket and Anbernic RG35XXSP offer screens that closely match the original Game Boy’s display, providing a more authentic feel. For those seeking portability, the Miyoo Mini+ is an excellent choice, while the AYANEO Pocket Micro and Retroid Pocket 5 cater to users desiring broader emulation capabilities.

👁️ Top 10 Game Boy Games (Spanning All Generations)

These 10 titles represent the Game Boy platform’s legacy, influence, and diversity across its many forms — without relying on Pokémon entries:

  1. Tetris (GB) – The killer app that sold millions of Game Boys
  2. The Legend of Zelda: Link’s Awakening (GB/GBC) – A full Zelda adventure in your pocket
  3. Metroid II: Return of Samus (GB) – Essential for Metroid lore, and later remade as Samus Returns
  4. Super Mario Land 2: 6 Golden Coins (GB) – Introduced Wario and massive improvement over the first game
  5. Wario Land 4 (GBA) – One of the most polished platformers on the GBA
  6. Advance Wars (GBA) – Addictive tactical gameplay with incredible replayability
  7. Castlevania: Aria of Sorrow (GBA) – Metroidvania perfection on handheld
  8. Fire Emblem (GBA) – First English release of the legendary series
  9. Shantae (GBC) – One of the most visually impressive and technically ambitious GBC games
  10. Metal Gear: Ghost Babel (GBC) – A brilliant stealth-action experience uniquely crafted for handhelds

In every iteration, the Game Boy combined intelligent design, great games, and legendary portability. Whether it was the green screen of the original or the sleek form of the Micro, Nintendo’s handheld legacy began with a simple idea: great games, anywhere.

The Bright Side of Sunlight: How to Enjoy the Sun Safely Every Day

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sunbathing sun exposureSunlight often gets a bad rap due to skin cancer warnings and anti-aging concerns, but when used wisely, daily sun exposure is one of the most natural, powerful health boosters available to us. If you’ve been avoiding the sun out of fear, it’s time to rethink your approach. Here’s how to safely enjoy the sun and reap its many benefits without risking your health.

Why Daily Sun Exposure Is Good for You

1. Vitamin D Production

Sunlight, specifically UVB rays, triggers vitamin D3 synthesis in the skin. Vitamin D is essential for:

  • Supporting immune function
  • Strengthening bones
  • Regulating hormones
  • Enhancing mood and energy levels

Just 10–20 minutes of direct sun exposure on bare skin (arms, legs, or torso) without sunscreen is often enough for most people, depending on skin tone, time of year, and time of day.

Personally, I have light brown skin and was born in Malta, where the sun is strong and ever-present. My skin handles sun exposure fairly well, so I aim for about 15–20 minutes of morning or late-afternoon sun on arms and legs, usually while out for a walk or doing light activity. I also occasionally sunbathe semi-nude (just covering the private parts – it’s a common thing in Spain), exposing my torso and buttocks — which provides an even more effective way to stimulate vitamin D synthesis across a larger surface area of skin. As long as the exposure is kept short and well-timed (early or late in the day), this can be done safely and healthily.

2. Improved Mood and Sleep

Morning sunlight exposure helps regulate your circadian rhythm by influencing melatonin production. This:

  • Improves sleep quality
  • Reduces symptoms of depression
  • Boosts mental clarity
  • Aligns your internal body clock

3. Heart and Metabolic Health

Moderate sun exposure has been linked to:

  • Lower blood pressure via nitric oxide release in the skin
  • Better blood sugar regulation
  • Healthier cholesterol profiles

When Sunlight Becomes Risky

As with anything, balance is key. Too much sun can result in:

  • Skin damage: premature aging, sun spots, and increased cancer risk
  • Sunburn: especially in fair skin or under intense midday sun
  • Eye strain: long-term UV exposure can harm your eyes
  • Dehydration: especially if exercising outdoors in direct sunlight

How to Get the Benefits Without the Burn

Strategy Benefit
Expose skin gradually Builds tolerance, reduces burn risk
Aim for morning or late afternoon sun Gentler UV, optimal for circadian rhythm
Start with 5–15 minutes a day Ideal for vitamin D without damage
Protect face and neck These areas are more sensitive and often get overexposed
Hydrate before and after Supports detox and cellular function
Use sunscreen if out longer than 20–30 minutes Helps prevent cumulative damage

In my routine, I use ISDIN sunscreen on my face and neck whenever I expect to be outside for longer than 15–20 minutes — even in the late afternoon. It’s lightweight, effective, and doesn’t irritate my skin. I usually apply it after cleansing and before stepping outside.

Pre- and Post-Sun Skincare and Hydration

Before sun exposure:

  • Cleanse the face and apply a light, hydrating layer (like hyaluronic acid or a gentle moisturizer)
  • Apply ISDIN sunscreen to face and neck
  • Drink a glass of water with trace minerals

After sun exposure:

  • Rehydrate with water or herbal tea
  • Apply a soothing cream with aloe vera or panthenol if needed
  • Rinse face and reapply a light moisturizer if you’ve sweated

What’s Ideal for Most People?

If you live in a sunny climate (like Spain or Malta) and have moderate to fair skin:

  • Try 5–20 minutes of sun exposure daily on bare arms and legs
  • Prioritize morning sun (before 11am) or late afternoon (after 5pm)
  • Use a wide-brimmed hat or sunglasses if staying out longer
  • Consider supplementing with vitamin D during winter or if lab tests show you’re deficient

My Supplementation Routine

To support my skin, immune system, and overall wellness (especially with sun exposure), I take the following daily:

  • Vitamin D3 + K2: Maintains healthy levels, especially with less sun
  • Omega-3: Anti-inflammatory and supports skin elasticity
  • Vitamin C: Boosts collagen production and skin resilience
  • Zinc: Aids in skin repair and immune function
  • Trace minerals: Added to water before or after sun time

This combination helps me recover better from sun exposure, avoid dehydration, and keep my skin barrier strong.

Final Thoughts

The sun is not your enemy—in fact, it’s a vital source of life and health when approached with respect. Daily, mindful sun exposure can support immunity, improve sleep, elevate mood, and contribute to long-term well-being.

So go ahead: step into the light—just do it wisely.

Best Mechanics, Spray Painters and Detailers in Barcelona

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car detailing barcelonaHere are my favorite mechanics, spray painters and car detailers in Barcelona.

Mechanics

Spray Painting

Punctures

Detailing and Car Wash

 

 

 

The Best Beaches in Catalonia: Hidden Gems and Coastal Charm

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best beaches cataloniaCatalonia, located in northeastern Spain, offers nearly 580 kilometers of Mediterranean coastline. From wild coves in the Costa Brava to the expansive golden sands of the Costa Daurada, this region is rich in variety and natural beauty. Below is a curated list of some of the most stunning beaches in Catalonia, each with its own character and charm.

Cala d’en Malaret (Begur)

A small, tranquil cove with crystal-clear waters, Cala d’en Malaret is nestled within a quiet residential area. It is easily accessible and perfect for families or couples looking to avoid crowds.

Cala s’Alguer (Palamós)

This charming cove looks like a postcard come to life, with brightly colored fishermen’s huts lining the pebbly shore. It offers a rustic, authentic Mediterranean experience.

Cala Pedrosa (Tamariu)

Accessible only by foot or boat, Cala Pedrosa is a secluded, rocky beach surrounded by pine trees and cliffs. It offers a raw, natural beauty ideal for adventurous visitors.

Cala Sa Forcanera (Blanes)

Tucked beneath the Marimurtra Botanical Garden, this turquoise-water cove is accessible only by sea. It’s a peaceful escape for those seeking privacy and scenic beauty.

Cala Treumal (Blanes)

Situated between Blanes and Lloret de Mar, Cala Treumal combines natural charm with convenient amenities like a beach bar, showers, and boat rentals.

Tossa de Mar

This town blends beach life with medieval heritage. Tossa’s main beach sits below the 12th-century walled old town, offering not just sun and sand but also a journey through history.

Cala de l’Illa Roja (Begur)

Named after the large reddish rock that dominates the beach, this naturist-friendly cove features coarse sand and breathtaking scenery. It is one of the most iconic beaches in the Costa Brava.

Cala Aiguablava (Begur)

Known for its shallow, turquoise waters and fine sand, Aiguablava is ideal for families. Though small, it provides nearby restaurants and facilities for a comfortable visit.

Cala Sa Tuna (Begur)

This picturesque fishing village has a charming cove with calm waters and whitewashed houses. It is perfect for a peaceful, scenic retreat with quality local dining options.

S’Agaró

S’Agaró offers elegance and ease, featuring the long Sant Pol Beach with its golden sand and shallow waters. Its coastal path (camí de ronda) is one of the most beautiful walks in the region.

I Prefer to Be Happy Than Right

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happy vs rightOver the years, I’ve come to realize something that’s quietly changed my life: I prefer to be happy than to be right.

It didn’t happen overnight. I’ve always had a sharp mind and a strong opinion about, well, almost everything. I used to thrive on debate, feeling a surge of satisfaction when I could prove a point or win an argument. It wasn’t even about showing off (at least not always). I genuinely believed that being right mattered — that facts and logic were the highest virtues.

But slowly, life taught me otherwise. Not through a single grand epiphany, but through dozens of small, humbling moments. Arguments that lingered longer than they should have. Relationships that felt more strained than supported. A quiet, nagging feeling that even when I won, I lost something.

The truth is, being right can come at a cost — especially when it means making someone else feel wrong. And when that someone is a friend, a partner, a child, or a colleague, the cost often outweighs the benefit.

Choosing happiness doesn’t mean abandoning truth or lowering standards. It means knowing when to let go. It means asking myself: “Is this really worth it? Is the outcome I’m chasing going to bring me peace or just momentary satisfaction?”

These days, I pick my battles more carefully. I listen more. I let others have the last word. Sometimes I even smile and nod, knowing full well I disagree — not out of resignation, but out of love. Out of the understanding that connection matters more than correction.

This doesn’t mean I’m a pushover. I’ll still stand up when it counts. But I’ve learned the wisdom in pausing, in giving space, in prioritizing harmony over ego.

At the end of the day, I’d rather sleep well than feel smug. I’d rather have peace in my home and heart than be crowned the champion of a trivial dispute. And funny enough, the more I’ve leaned into this mindset, the more right my life has felt.

So yes, I still value truth. But I value joy more. I value love more. I value the quiet power of choosing happiness — even when I could have been right.

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Jean Galea

Investor | Dad | Global Citizen | Athlete