Jean Galea

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My Thoughts on Formal Education and University Degrees

Last updated: January 12, 2023Leave a Comment

My education has been quite extensive; built on these three pillars:

  • University degrees (3 of them from two different universities)
  • Countless courses at technical centers
  • Lots of reading on my own

By far the most valuable of the three was the reading I did on my own time and based on my interests and ambitions. It’s what enabled me to build my own business and learn the skills needed to succeed. The rest of the aptitudes I got from my upbringing and people I met along the way.

I largely agree with Bryan Caplan’s view that formal education is mostly signalling. This is the view that school doesn’t so much teach you valuable skills, but helps filter society by which people are smart, conscientious and conformist enough to put up with it. This filtering can explain why schools seem to teach so much useless stuff, yet are nonetheless a requirement for almost any good job.

This way of thinking does not apply to all professions, however. There are several professions such as law and medicine where it would be foolish to think that you can study on your own and attain anywhere close to the knowledge that actually going to university would give you. What I disagree with is society’s relentless push for all young students to go to University as if not going would be a failure in itself. There are only a limited number of courses available at university and an infinite amount of human aptitudes and talents, so if young students feel that no course suits them they should seriously consider skipping University.

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Filed under: Thoughts & Experiences

What to Eat Before and After a Padel Match

Last updated: April 23, 2019Leave a Comment

What we need to ensure before a padel match is that we have an optimal reserve of glycogen. The process is known as carb-loading. Glycogen reserves are the body’s reserves of carbohydrates, and they will help us maintain our energy levels for the duration of the match.

Athletes engaged in exercise over a long period of time produce energy via two mechanisms, both facilitated by oxygen:

  • via fat metabolism and
  • via breakdown of glycogen into glucose, followed by glycolysis.

How much energy comes from either source depends on the intensity of the exercise. During intense exercise that approaches one’s VO2 max, most of the energy comes from glycogen.

When you run out of glycogen during a match you hit “the wall.” Your body has to slow down as it turns fat into energy, and this can lead to weak legs and fainting sensations. That is why we need to make sure to take care of our glycogen levels.

For breakfast tortillas, oatmeal, bread, pancakes, waffles, bagels, yogurt, and juice are all easy-to-digest options. Many fruits are high in carbs but are also high in fiber—and too much can cause stomach trouble mid-match. Bananas are a low-fiber choice and you can peel apples, peaches, and pears to reduce their fiber content.

The main meal before the match should be taken around 2-4 hours before, and we should eat carb-based food with a high glycemic index. Having a high glycemic index means that the carbs are rapidly absorbed.  Carbohydrates are key with a moderate amount of protein, adding in some antioxidants if possible.

Try a pasta/rice dish with some lean ground turkey meat sauce, or a chicken stir-fry with lots of rice and veggies. We should be looking at between 1 and 4g of carbs for every kg of body weight, eaten 3-4 hours before the match. In the hour preceding the match, if we haven’t yet taken our full ingestion of carbs, or simply feel hungry, we can eat 30-60g of carbs. If we ate more than that, we would be risking going in with a heavy stomach that will impair our performance.

Some typical snacks for pre-match are Gatorade Energy Chews and PowerBar Energy Blasts or simply fruit.

Keep in mind that it is also very important to stay well hydrated throughout the day of your match. Monitor urine color on game day. It sounds silly, but you want it in the light lemonade or even clear shade. If you get into the apple juice shades, hydration levels are lacking.

What to Avoid Before Matches

How you fuel your body before a game or practice can still have major performance benefits. Here are some items to avoid eating as part of a pregame meal.

  • Fatty foods. It seems easy, but athletes often forget to steer clear of any high-fat foods. That includes fried foods – including French fries, chicken strips, fried chicken and onion rings – and fatty cuts of meat such as hamburgers and bacon. Steer clear of high-fat foods—like creamy sauces, cheese, butter, and oils—as well as too much protein. Both nutrients fill you up faster than carbs and take longer to digest, she says. Pick jam—not butter—for your toast, tomato sauce in lieu of alfredo sauce on your pasta, and frozen yogurt instead of ice cream for dessert.
  • Too much protein. Normally, protein sounds good, and it does play an important role in a football player’s overall diet, but not in large quantities before a game. So, stay away from protein shakes or protein bars. You can find a good amount of pregame protein in other ways.
  • Artificial sweeteners. Be careful with artificial sweeteners. They can mess with digestion, and the last thing anyone wants during a game is an upset stomach.

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Filed under: Padel

How the Dickens Process Can Completely Change Your Outlook to Life

Last updated: January 12, 20232 Comments

The Dickens Process, named after the famous novelist Charles Dickens, is a unique approach to personal development and self-improvement that has been popularized by life coach and motivational speaker Tony Robbins.

The process is based on the themes and lessons present in Dickens’ classic novella, “A Christmas Carol,” in which the protagonist, Ebenezer Scrooge, is visited by the ghosts of Christmas past, present, and future. Through these encounters, Scrooge is able to gain a deeper understanding of his own actions and motives, and ultimately transforms into a kinder and more compassionate person.

Similarly, the Dickens Process encourages individuals to take a reflective journey through their own past, present, and future, in order to gain a deeper understanding of themselves and their actions. By examining past experiences and memories, individuals can identify patterns and behaviors that may be holding them back, and work to overcome them.

The process also involves looking at the present moment and identifying areas of their life that they are dissatisfied with, and setting clear and specific goals for how to improve them. Lastly, individuals are encouraged to visualize their ideal future and the person they want to become, and take action towards making that vision a reality.

Listen to Tony himself describe the exercise and how to do it in this YouTube video:

So how do you do this exercise?

  1. Close your eyes and visualize yourself in the present moment.
  2. Imagine a future version of yourself, 10 years from now, who has achieved all of your goals and is living the life you desire.
  3. See, hear and feel everything about this future version of yourself as vividly as possible. Imagine your surroundings, the people around you, and your emotions.
  4. Now imagine going back in time and visiting different points in your past, starting with the most recent and going back further and further.
  5. As you visit each point in your past, imagine how your future self would have handled the situation differently. Imagine how your future self would have acted, spoken and thought.
  6. Continue going back through your past until you reach your childhood. Imagine how your future self would have handled your childhood experiences differently.
  7. Finally, return to the present moment and open your eyes.

The idea behind this process is to help you gain a new perspective on your past and present, and to give you a clearer vision of the person you want to become in the future. By visualizing yourself as the person you want to be, you can start to take action to make that vision a reality.

Filed under: Thoughts & Experiences

Knowing When to Replace Your Padel Shoes

Last updated: January 06, 20201 Comment

Is it time for new padel shoes? Should you own more than one pair of padel shoes? Just which padel shoes should you buy anyway? Since your shoes are the only thing that comes between you and the court surface, they’re pretty important.

If you’ve been shopping for padel shoes lately, then you know – there are tons of options out there. New manufacturers are getting into the court shoe game pretty frequently now. I dropped by my own local padel retailer this week just to buy some overgrips for my racket. Next thing I knew, I had been lured into the shoe department by all of the pretty colors and fancy designs.

The Importance of Your Padel Shoes

Why is it important to wear padel shoes?

I often see players wearing running shoes to play padel. And I bet a lot of you do too. And if you’re one of those players who feels most comfortable playing padel in running shoes, I certainly do not have a problem with that. I think you should play in whatever makes you feel like you’re playing your best padel and if it happens to be running shoes that make you happy, then that’s what you should wear.

But for the vast majority of us, it’s pretty important to wear court shoes. That is, to wear shoes that are specifically designed for padel. This is because these shoes are made to give you the support, the cushioning and, most important, the traction that you need on a padel court.

We all know that padel requires, not just a lot of running around, but it requires that you make quick starts and stops, it requires a lot of lateral movement, and so padel shoes are made to provide you with exactly the type of support and cushioning that you need in these situations. And the traction that you need on a padel court is certainly much different than you would need if you were running, even if you’re out running on a road, because you do have these short starts and stops, quick steps, small steps, longer lunging steps, and so a padel shoe is really made to provide you with the best possible shoe for those special situations.

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Filed under: Padel

What You Need to Know About Cholesterol

Last updated: April 05, 20201 Comment

There are many misconceptions around Cholesterol that I want to tackle in this post. I have inherited high cholesterol levels and so I have a personal interest in the subject.

Typically doctors tell me that I need to eat healthy; as if I don’t already do so as an athlete. I understand that many people have unhealthy diets that worsen pre-existing conditions or even lead to specific conditions, but when you have a healthy athlete in front of you, dishing out generic advise like that is a bit nonsensical.

What is Cholesterol?

Cholesterol is a waxy, fat-like substance that humans need to survive. Your body makes cholesterol and absorbs it from the foods you eat.

When people talk about cholesterol in relation to heart health, they usually aren’t talking about cholesterol itself.

They are actually referring to the structures that carry cholesterol in the bloodstream. These are called lipoproteins.

Lipoproteins are made of fat (lipid) on the inside and protein on the outside.

There are several kinds of lipoproteins, but the two most relevant to heart health are low-density lipoprotein (LDL) and high-density lipoprotein (HDL).

[Read more…]

Filed under: Health & Fitness

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Jean Galea

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