Jean Galea

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Brewing the Perfect Cup with the Hario Switch

Last updated: October 22, 2024Leave a Comment

hario switch recipe

The Hario Immersion Dripper Switch is a remarkable tool for any coffee aficionado looking to elevate their home brewing experience. Crafted with precision in Japan, this device combines the best of immersion and pour-over brewing methods to give you control over the extraction process and, consequently, over the flavor profile of your coffee.

Here’s a detailed guide to help you brew the perfect cup every time.

What you’ll need

  • Hario Switch
  • Jug/recipient/server
  • Paper filter
  • Freshly ground coffee
  • Hot water

I use Cafec paper filters for the V60 and Switch. They produce better results than Hario’s filters. But if they’re not available in your area, then Hario’s V60 filters (size 02 is the most commonly used) will work fine as well. They sell two variants, natural and bleached. Most people prefer the bleached ones as they have a more neutral and less papery taste. But it’s worth trying both and seeing what you like best.

As for grinding the coffee, I use a 1Zpresso K-Max grinder which makes child’s play out of grinding beans for 1 or 2 cups. The grind size I use for the Hario Switch is 6.5, with slight variations up or down depending on experiments with each batch of coffee I’m trying out.

If you’re regularly grinding beans for the whole family then you might want to invest in a quality electric grinder like the Niche Zero or the Fellow Ode. If you want a budget pick I’d recommend the Baratza Encore which does a good job, especially if you won’t need to grind beans for an espresso machine, in which case I’d strongly recommend the other picks.

An essential trick is to spray the beans with water before putting them through the grinder (whether it’s manual or electric doesn’t matter here). It will almost completely eliminate any static and thus prevent the ground coffee beans from sticking to the insides of the grinder or the recipient. Seriously, if you’re having that problem, try this hack, it’s a game-changer. I am using a Muji 50ml spray bottle for this purpose.

Ok, Ensure all parts are clean and ready to use. Let’s get cracking.

Step 1: Prepare Your Dripper

Place a paper filter into the dripper. Pre-fold the crimped edge and fit it snugly against the walls. Make sure the switch is in the open position. Rinse the filter with hot water to remove any paper taste and warm the server. Dispose of the rinsing water before moving to the next step.

Step 2: Add Coffee, Bloom and Brew

  1. First Pour (50% of Water):
    • Add your ground coffee to the brewer and tare the scale.
    • Start the timer and pour 50% of your total water amount (160ml of water).
    • Keep the switch open during this pour.
    • Start pouring in the center and circle towards the outer edge before circling back to the center. This pour extracts brightness and fruitiness.
  2. Second Pour (Remaining 50% of Water):
    • At 45 seconds, close the switch to stop the flow.
    • Pour the remaining 50% of water, following the same circular motion to ensure all grounds are agitated and fully involved in the brewing process.
    • Allow the coffee to steep for a total of 2 minutes.
  3. Open the Valve and Draw Down:
    • After the steep time, press the switch again to open the valve, allowing the coffee to draw down. The drawdown should take 30 seconds to a minute, depending on the batch size. Observe the coffee stream; it should be steady and even. If the coffee drips too quickly, consider a finer grind next time. If it drips too slow, go coarser.

Notes on Ratio and Adjustments:

  • A 1:15 coffee-to-water ratio is a good starting point, especially for entry-level grinders.
  • Adjust the ratio based on your grinder quality: 1:16 or 1:17 if you have a more advanced grinder.
  • The recipe is flexible; adjust the grind size and ratios to fit your taste and bean type.

Final Cup Profile:

  • This method results in a cup that combines the acidity and sparkling flavors typical of pour-over, with the fuller body that comes from immersion brewing, making it an excellent everyday brew.

Alternative Method:

Pour 240ml of hot water (ideally at about 93°C/200°F) over the coffee grounds to fully saturate them. Start your timer. After pouring, give the coffee a gentle stir to ensure all grounds are wet. Allow the coffee to bloom for 30 seconds. This step is crucial as it allows the coffee to de-gas, leading to a better extraction. After the bloom, pour in the remaining water and place the switch in the closed position. Let the coffee steep for an additional 1.5 to 2 minutes, depending on your taste preference.

Pro Tips for the Perfect Brew:

  • Always use freshly roasted beans and grind them just before brewing.
  • Adjust the brewing time to suit your taste. Longer brews extract more, leading to a stronger flavor, while shorter brews yield a lighter cup.
  • Maintain consistent water temperature throughout the brewing process.
  • Experiment with different coffee-to-water ratios to find your ideal strength.
  • Remember, making coffee is an art form. Each step in the process can be tweaked to create a cup that’s perfect for you. The Hario Immersion Dripper Switch is your canvas, and with practice, you’ll be painting flavor masterpieces in no time.

A Note on Cleaning

All parts of the Switch can be removed for cleaning. They are heat resistant (Switch 100ºC, Server 120ºC, Silicone base 180ºC and Bowl 120ºC).

Filed under: Health & Fitness

Why Joining Multiple Communities is Worth the Investment: Addressing Common Concerns

Published: September 23, 2024Leave a Comment

Joining multiple communitiesIn today’s hyper-connected world, the idea of joining yet another community can feel overwhelming. Many of us already find ourselves juggling multiple chats, notifications, and groups, which can often feel like just another source of distraction. As the founder of the Good Life Collective, and a member of several communities myself, I frequently hear these concerns.

The hesitation is valid: Will this just add to the noise? Is it worth the financial investment? Will it truly add value to my life?

Let’s explore why joining multiple communities, when done intentionally, can be incredibly rewarding—and why it’s about much more than just adding another group to your phone.

It’s Not Just About the Chat—It’s About People

One of the biggest misconceptions is that every community is just another chat group with endless notifications. However, communities like the Good Life Collective are designed with purpose, offering diverse touchpoints that go beyond online conversations. Yes, there’s the Telegram chat, but that’s just one facet. We also have in-person dinners in Barcelona and other cities, insightful webinars, yearly retreats, smaller gatherings in idyllic places like monasteries, and soon, a monthly newsletter highlighting key takeaways from our community interactions.

These aren’t just events—they are opportunities to connect, learn, and grow alongside like-minded people. Being part of a community isn’t about filling up your schedule with more commitments; it’s about being intentional with your time and investing in the right spaces that align with your values and goals.

The Human Need for Connection: Why We Need People

As someone involved in multiple communities, I understand the hesitations. The thought of joining another group, especially one that comes with a financial commitment, can feel daunting. But it’s worth keeping in mind that this isn’t just about more chats or content; it’s about people.

Kurt Vonnegut once captured this sentiment perfectly, stating that many of our personal struggles stem from not having enough people in our lives. He explained that many of the conflicts in relationships, such as between spouses, are often a result of loneliness and unmet needs for broader connection. As he put it, “What they’re really saying is, ‘you’re not enough people.’”

Vonnegut suggested that to recreate the “like-minded, extended families of fifty people or more” that many of us are missing, we should “join all sorts of organizations, no matter how ridiculous, simply to get more people in his or her life.” The value isn’t just in the immediate connections you make but in the exposure to different perspectives, experiences, and support networks that enrich your life in ways you might not even expect.

Balancing Community Involvement and Avoiding Overwhelm

Being part of multiple communities doesn’t mean you need to engage deeply with all of them all the time. It’s okay to have a primary community where you invest more of your time and others where you’re more of a peripheral participant. Not every interaction will change your life, but sometimes, it takes just one valuable connection, one insightful piece of advice, or one event to make your involvement worthwhile.

I’m in 6-7 communities every year because I recognize the importance of mixing with different people. Of course, my family remains my core, and a smaller subset of community members will become true friends, but the broader exposure to different individuals keeps my perspective fresh and my network rich.

The Financial Side: Is It Worth the Investment?

One of the most common concerns is the financial aspect—whether spending $350 or more on a community membership is justified. My take? For a price point up to around $500, it’s usually worth giving a community a shot without overthinking. Sometimes, a single tip, a meaningful introduction, or one powerful event can make the entire investment worthwhile. When considering more expensive memberships, assessing if you have the time to benefit from and contribute to the community is essential.

Conclusion: Give It a Try—You Might Be Surprised

If you’ve been hesitant to join a new community, I encourage you to think about what you might gain rather than just what it might cost—whether in time, money, or attention. Joining the right communities, even just for a year, can open doors to experiences and relationships that make a lasting impact.

If the values and opportunities I’ve described resonate, I invite you to explore the Good Life Collective further. Visit our website to learn more about our mission, events, and how we’re building a community that goes beyond just another online group. And if you feel aligned, don’t hesitate to reach out—I’d love to connect with you and see how we can support each other on this journey.

Filed under: Thoughts & Experiences

My Camping Guide

Last updated: October 22, 2024Leave a Comment

To find camping grounds in Spain I use:

Campings Luxury

This site offers a range of luxurious camping options, including glamping and high-end facilities. It’s perfect for those looking for comfort and a bit of luxury in nature.

Pitchup

Pitchup is a comprehensive resource for finding a wide variety of camping options. From basic sites to fully equipped ones, this platform helps you filter by amenities, location, and more.

Yellohvillage

This network of camping villages across Europe includes many sites in Spain. They offer well-maintained facilities, family-friendly environments, and various accommodation options.

Ideally find camping sites where dogs are not allowed, as they are a significant nuisance. Here’s an example of one that bans dogs and emphasises peace and tranquility: Bedurapark.

Motorhome Rentals

The best company I’ve found for motorhome rentals in Barcelona is Amafi.

My favorite camping equipment

NatureHike Mongar 2

A lightweight tent that I use when solo camping. Ideal for bike camping or car camping.

YouTube video

NatureHike Cape 8P Instant Tent

Ideal for the whole family when car camping.

YouTube video

Sleeping Mats/Pads

The Thermarest Mondoking 3D will give you an experience close to sleeping on your bed at home. I use the OutdoorMaster Cachalot 2S pump to get it inflated and deflated.

YouTube video

Pillows

The Klymit Drift pillow has an ingenious design and is extremely comfortable irrespective of your sleep style.

YouTube video

Others to consider are the Klymit Luxe, Nemo Fillo and the Teton Sports Camp Pillow.

Sleeping Bag Liners

I use a FitFlip microfiber bag liner. This can be used in summer if a sleeping bag is too hot. It’s also a great idea if you’re on experiences like Camino de Santiago were some hostels only provide a bed but no sheets.

YouTube video

 

Filed under: Health & Fitness

My Experience with Intermittent Fasting

Published: April 16, 20241 Comment

For the past few years or so, I’ve been practicing intermittent fasting (IF) with practical benefits.

I usually train in the morning, and I feel like I have no problem doing this on an empty stomach. This might or might have something to do with my chronotype, which favors early morning activity.

Advocates of IF report having more energy, trimming fat, and saving time by being able to get straight into their work more quickly in the morning. While I can’t really say if it does help trim fat or not, it helps me to contain my tendency to overeat as I end up eating one meal less right from the get-go. I have found that during lunch and dinner I eat the same amount as before when I used to eat three times a day.

I do feel like I have more energy, especially if I’m going to train first thing in the morning. Working or training on an empty stomach feels great to me. The only exception would be if I have a padel match, and I would usually load up on some energy in the morning and not do intermittent fasting. This is to avoid any energy crashes during the match as the matches tend to be long and intense, unlike training sessions which are usually under one hour.

Another exception I make is when traveling to places that are renowned for their food. If the place I am staying has an amazing breakfast buffet I will definitely indulge myself, so I allow myself to bend the rules every now and then as long as the IF trend is not really affected.

It’s also worth mentioning that I take an espresso in the morning, usually with some coconut oil mixed in, as detailed in my morning routine. I might also drink more teas and coffee during the day.

There are several ways of fasting, and I chose the 16:8 intermittent fasting method as the one that works best for me. That means fasting for 16 hours a day and having an 8-hour eating window, as shown below. I don’t always manage to get the full 16 hours of fasting, but it’s always somewhere between 12 to 16 hours. Even with 12 hours of fasting, I get the benefit of feeling lean and clean. If I don’t practice fasting, I’ll typically be bloated and more sluggish during physical activity.

Some say that adopting intermittent fasting liberates you from the tyranny of thinking you must eat a certain meal frequency. I wouldn’t disagree with that, although I ate whenever I felt like it even before starting intermittent fasting.

Missing breakfast suits me, saves me time, and means that I have more time in the mornings when I am at peak performance due to my chronotype.

Fasting has been linked to benefits for longevity, although I don’t think that at this stage you should be doing it purely for that reason, as the research is still not conclusive.

Click here to learn more about intermittent fasting and a sample diet from the Bulletproof email.

Have you tried intermittent fasting or fasting of any sort?

Filed under: General

Best Mazda MX-5 Resources in Europe

Last updated: February 26, 2025Leave a Comment

mazda mx5

Miata is always the answer; that’s how the saying goes among owners of the iconic Mazda MX-5 roadster, which pretty much has no competition at this time. If you’re an owner of one of these toys for adults, and especially if you’re based in Europe, this article is for you.

I own one of these gems and it’s been one of the best purchases in my life. It delivers amazing fun and great times with my family and friends. I especially like weekend outings with my kids (one at a time) where we have the chance to connect at a deep level.

I love both the ST and RF versions; if you’re struggling to decide which one to get, I would suggest you consider the weather you will be driving in, what kind of trips you will do, and how flexible you want the car to be. Clearly the RF wins if you want maximum flexibility, while the ST pips it in that feeling of top-down freedom. Whichever one you get, you are guaranteed to have a blast.

Accessories

There are a few must-have accessories that improve your enjoyment of this car.

Top on my list is the Roof Controller from Sergey at MX5things. It will allow you to open and close the roof without holding the switch, and also open and close it remotely (if you also buy the ACC/IG module). An alternative is the SmartTop Controller. It looks a bit nicer (but who cares anyhow) but has less functionality than the previous combo I described, and is more expensive.

Here are a few more that you should consider:

  • Stubby shorter aerial
  • Tailormade luggage
    • Roadster bag
      Roadster bag alt version
  • All-weather floor mat
    • ILMotorsport floor mat set
    • Weathertech floor liner
  • LED light kit
  • Britax Roemer kids car seat (or Peg Perego Viaggio)
  • Wind deflector

Best Websites for Finding Upgrades

  • IlMotorsport
  • MX5Things
  • Comptoir de Cabriolet
  • Mecatechnic
  • TopMiata
  • MX5Parts

For non-EU purchases, MossMiata and Cravenspeed are good ones.

Forums

When you buy an MX5 you join a worldwide community of passionate drivers who love their MX5s. The best way to get in touch with other drivers who share your passion is by joining an online forum.

My favorite is the Miata.net forum. You can find all kinds of advice on all MX5 versions there.

Bigger countries tend to have their own MX5 forum, for example, in Spain you can register at MX5Forum.es. The nice thing about the country forums is that they often organize driving tours where you get to explore your country and meet other MX5 drivers.

Driving Routes in Spain

Here are some good routes for driving the MX5 and similar cars in Spain:

  • Grand Tour de Catalunya (see also this)

Filed under: General

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Jean Galea

Investor | Dad | Global Citizen | Athlete

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