If you want to improve your footwork and agility, you need to concentrate on stability, resistance, speed and mind body co-ordination. These videos will show you a plethora of exercises that will get you there. Although they are made for tennis players, they apply perfectly well to padel players too, as padel is very similar […]

Padel is a sport that requires a broad fitness regimen. Strength, speed, agility, flexibility and endurance are all athletic building blocks of a padel player. Workout routines designed for padel need to incorporate training for each of these attributes. Balanced training involves workouts on the court, in the gym and on the track. Physical preparation […]

An essential part of every padel match is the warm-up phase. You should arrive at the venue around 30 minutes before your match and warm up before you enter the court to play. The five minute warm up we see during World Padel Tour matches can be misleading. The players aren’t actually warming up during […]

Many amateur players place a great emphasis on hitting sliced shots while in attacking positions. We have to ask: Why do we do this and what do we achieve? Unfortunately, in many cases, all we achieve is to give the sliced effect to the ball but at the cost of the real quality that an […]