I use jump rope training to improve my fitness and agility for padel. My rope of choice is the Crossrope Lean set. When I started out …

If you want to improve your footwork and agility, you need to concentrate on stability, resistance, speed and mind body co-ordination. These videos will show you …

Padel is a sport that requires a broad fitness regimen. Strength, speed, agility, flexibility and endurance are all athletic building blocks of a padel player. Workout …

An essential part of every padel match is the warm-up phase. You should arrive at the venue around 30 minutes before your match and warm up …

Many amateur players place a great emphasis on hitting sliced shots while in attacking positions. We have to ask: Why do we do this and what …

This summer I discovered a new sport that I love to play on Barcelona’s beaches. It’s called Frescobol.  Frescobol is unique because instead of an opponent, …

Bouncing the ball before serving in padel serves to focus the serving player on his next shot and point, and there is no rule saying how …

As part of my journey to becoming a top padel player, I recently went for a mobility evaluation session at the sports department of Fisiogestion in …

Here’s what I try to achieve week after week as I strive to become a level 5 padel player. Technical Training 3x with a padel coach …

Here are a few videos of exercises you can try to improve your reaction times in padel. This is a crucial aspect of your game so …

I recently invested in a TENS/EMS machine, mostly to aid in my recovery between padel and physical training sessions. I’ve used such machines during physiotherapy sessions …