There are many misconceptions around Cholesterol that I want to tackle in this post. I have inherited high cholesterol levels and so I have a personal interest in the subject. Typically doctors tell me that I need to eat healthy; as if I don’t already do so as an athlete. I understand that many people […]
Getting a NIE for a Newborn in Barcelona
An important procedure that you need to do for newborns in Barcelona is to obtain the NIE card. A NIE number is a “Número de Identificación de Extranjeros” i.e. a “foreigner’s identification number” in Spain. Expats moving to Spain need an NIE number to work in Spain, take out private Spanish health insurance and apply for […]
The Basics of Sport Massage
As an athlete playing padel, part of my routine is massage therapy. I’ve already written about my foam rolling routine and TENS machine that are my daily way of keeping my muscles massaged, but of course, there is no substitute for real massage sessions with a qualified therapist. Getting frequent massages might seem to be […]
How to Export Photos from iPhone to an External Drive
I don’t like using Apple’s applications and proprietary file storage types for photos. I like it old school where I can just drag photos from my devices to my external drive in a folder and organize them manually via folders. Storing photos on iCloud is a privacy concern that not many people care about, but […]
A Guide to Renting an Apartment in Barcelona
Barcelona is currently my favorite city in Europe, and I thought it would be fun to do some research into renting an apartment in Barcelona. I’ll be focusing on long term rentals as short term rentals have been covered to death, and anyway, we all know that nowadays companies like Airbnb have completely dominated short […]
The Best Books and Resources for Learning Exercise Physiology
As I continue to immerse myself in padel and strive to improve every year, I’ve taken it upon myself to really learn how the human body works, especially in relation to exercise and sport. Understanding exercise physiology has changed the way I train. Instead of blindly following workout programs, I can now evaluate whether an […]
Best UK Real Estate Crowdfunding Platforms in 2026
The United Kingdom remains one of Europe’s most economically significant property markets — a strong legal system, a globally recognized capital city, and a chronic housing shortage that shows no sign of resolving itself. All of that makes it a compelling place to invest in real estate, even if the landscape has shifted considerably since […]
Taking a Sports Medical Test Before Training Hard and Competing in Padel
Whenever you are practicing any sport in a serious manner, it’s important to undergo a medical test to make sure you don’t have any conditions that can endanger your health while practicing that sport. Practicing a sport seriously usually necessitates pushing yourself to the max in order to improve your thresholds for power, resistance etc […]
Jump Rope Training for Padel and Other Sports
I use jump rope training to improve my fitness and agility for padel. My rope of choice is the Crossrope Lean set. When I started out I couldn’t even jump more than 5 skips and I did ridiculously huge jumps, which is normal for a beginner. I now can do the basic technique around 50x […]
Sleep – The Power of Sleep Cycles and Napping
Sleep is one of the most important things we need to take care of in order to live a healthy life and have enough energy to do all the activities we want to do on a daily basis. When discussing sleep, the first thing we need to learn is that the idea that sleep is […]
Where to Buy and Sell Websites – The Best Brokers and Marketplaces
There comes a time when you need to sell your baby, I am referring to your website/s of course… So in such a time, what do you do, where do you begin? Here are the sites I recommend you visit. This also applies to when you’ve got some cash on hand and want to make […]
My Favorite Nutritional Supplements
If you’re doing a lot of training or missing certain dietary requirements for some reason or another, you might want to turn to supplements. When you’re training hard, you need to make sure that you are also taking care of your body’s nutritional needs. You want to make sure that you have enough energy to […]
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