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How to Save Money on Currency Conversions and Overseas Transfers in 2026

Last updated: March 10, 202654 Comments

If you’re still using your bank for international money transfers, you’re overpaying — probably by more than you realize. Banks don’t just charge a transfer fee. They also quietly apply an exchange rate markup of 2–5% above the real mid-market rate. On a $10,000 transfer, that’s $200–$500 gone before the money even leaves your account.

The good news is that the fintech alternatives have matured considerably since I first wrote about this. What started as scrappy startups are now multi-billion dollar platforms with real banking infrastructure, debit cards, interest on balances, and genuinely competitive rates. And beyond fintech, stablecoins have moved from being a curiosity to a practical tool for international transfers.

Here’s what’s actually worth using in 2026.

Wise

Wise currency conversion

Wise (formerly TransferWise) is still my top recommendation for most people. They use the real mid-market exchange rate with no markup — what you see on Google or XE.com is what you get. Their fee is charged separately and transparently, and for major currency pairs it typically comes in under 0.5% of the transfer value.

But Wise is no longer just a transfer service. It’s evolved into a full multi-currency account:

  • Hold money in 40+ currencies with no monthly fee
  • Get local account details in USD, EUR, GBP, AUD, and more — useful for receiving payments internationally
  • Order a Wise debit card for a one-time fee of around $9 USD. Spend in any currency at the mid-market rate
  • Earn interest on idle balances: as of early 2026, around 3.26% variable on GBP and 3.14% APY on USD, with EUR rates lower but still positive

The interest feature is genuinely useful if you’re holding balances between transfers. The fee is 0.29% annually on USD and 0.26% on EUR, which is modest for what’s effectively a money market fund.

One thing to keep in mind with the debit card: you get two free ATM withdrawals per month up to $100 USD total. Beyond that, you pay 2% on the excess and a $1.50 fee per additional withdrawal. Fine for occasional use, not ideal if you’re withdrawing cash regularly.

Sign up to Wise

Revolut

Revolut is the other major player and worth considering depending on your usage pattern. On weekdays, the free (Standard) plan gives you up to $1,000/month of currency exchange at interbank rates. Above that, you pay a 0.5% fair usage fee. On weekends, there’s a 1% markup for Standard plan users.

Paid plans remove the weekend markup entirely (Premium, Metal, and Ultra) or halve it (Plus at 0.5%). Premium starts at around $9.99/month depending on your region.

Where Revolut has an edge over Wise is the breadth of its banking-adjacent features — budgeting tools, stock trading, crypto, and more — all in one app. If you want a single app for your financial life, Revolut is compelling. If you just want the best rate on transfers and a multi-currency account, Wise is usually cleaner.

How the Numbers Compare: $100,000 USD to Euro

The Malta bank comparison in this article has been updated below, but first, a note on why these comparisons still matter.

I’ve spent time researching exchange rates offered by Maltese banks, since Malta is where I have family and financial ties. When I checked rates across the main banks for a USD to EUR conversion, almost every bank was offering around 0.745 EUR per 1 USD for smaller amounts, with HSBC consistently coming in worse at around 0.741. Those rates don’t include the wire transfer fees on top.

Here are links to the exchange rates offered by the main banks in Malta if you want to check current figures yourself:

  • HSBC Malta
  • Bank of Valletta Exchange Rates
  • Banif Exchange Rates
  • Lombard Exchange Rates
  • APS Bank Exchange Rates

The pattern is consistent: traditional banks apply a 2–5% markup above the mid-market rate on top of their flat transfer fees. For a $100,000 transfer, that’s a $2,000–$5,000 haircut before the money arrives. Fintech platforms like Wise typically bring the total cost (fees plus rate markup) under 0.5–1% for major pairs. The math isn’t close.

CurrencyFair

CurrencyFair was one of the pioneers in peer-to-peer currency exchange, and I used it for years. It’s still operating — it was acquired by Australian fintech company Zai in 2021 and remains active. However, it’s worth knowing that in 2023 CurrencyFair dropped its peer-to-peer matching model (the feature that made it genuinely distinctive), reduced its supported currency list, and effectively became a standard FX platform.

It still works, and may be worth a comparison quote for specific corridors, but it no longer has a structural advantage over Wise. I’d treat it as a fallback rather than a first choice today.

For Specific Corridors: Remitly and WorldRemit

If you’re sending money to emerging markets — Latin America, Africa, Southeast Asia, the Philippines — Remitly and WorldRemit are worth checking. They’ve built out payout networks that include cash pickup, mobile wallets, and airtime top-ups in addition to bank deposits, which matters a lot in markets where banking penetration is low.

Remitly has a Trustpilot rating of 4.6 and is particularly strong for the US-to-Philippines and US-to-Mexico corridors. Exchange rate markups run 1–3.7% above mid-market, so they’re not as competitive as Wise on rate, but for corridor-specific speed and payout options they sometimes win.

WorldRemit covers 150+ receiving countries but has seen more mixed reviews (Trustpilot 3.8). Fees range from $1–$5 flat with 0.5–2% rate markup for bank transfers.

For large transfers ($10,000+) to 50+ currencies, OFX is also worth considering. They charge no flat transfer fee above certain thresholds and apply a rate margin of around 0.5–1.5% — competitive for larger amounts, though their real-time rates aren’t always publicly visible upfront.

Bonus: Negotiate a Better Rate with Your Bank

If you’re processing significant currency conversion volume — I’d say $50,000 and above annually — it’s worth calling your bank and asking for a preferential rate. Most banks will negotiate, and they don’t advertise that this is possible.

To give you a concrete example: I’ve negotiated a special rate with my bank for USD to EUR conversions. On a given day where the official buying rate was 1.1138 and the reference rate was 1.0946, my negotiated preferential rate came in at 1.0998. On a transfer of $66,000, that difference translates to over €700 saved compared to the standard rate.

It’s not always worth the administrative overhead, and for anything under $50,000 Wise will likely beat even a negotiated bank rate once fees are factored in. But if you’re doing regular large conversions, it’s a call worth making.

How to Time PayPal Withdrawals for a Better Rate

This is for those of you who receive payments via PayPal and need to convert to a local currency before withdrawal.

PayPal’s exchange rates are notoriously poor — they apply a significant markup above the mid-market rate, and then charge a withdrawal fee on top. The better approach, if you have flexibility on timing, is to monitor the exchange rate and withdraw when the rate is favorable.

The practical way to do this without checking manually: set up rate alerts at XE.com. Set your target rate — look at historical rates over the past 90 days to calibrate what’s realistic — and XE will email you when the rate hits your threshold. Then you initiate the withdrawal immediately.

Alternatively, link a Wise account to receive PayPal transfers in USD, then convert manually through Wise at a much better rate than PayPal would give you directly. This adds a step, but the rate difference is usually significant enough to be worth it for larger amounts.

The other option is the simple one: withdraw on a fixed day each month. You won’t always get the best rate, but you eliminate the mental overhead of rate-watching and ensure regular cash flow.

Note: If you have questions about PayPal-specific issues, please leave a comment rather than emailing — due to time constraints I can’t respond to PayPal-related emails individually.

Bitcoin and Stablecoins for International Transfers

bitcoin

When I first wrote about using Bitcoin for international transfers, it was an experiment. In 2026, it’s a legitimate strategy — and in some cases the cheapest option available.

The basic mechanics are the same: convert fiat to crypto at the sending end, send across borders (near-instantly, 24/7, with no correspondent banks involved), then convert back to local fiat at the receiving end. For a $1,000 transfer, this can cost under 1% end-to-end compared to 3–7% for a traditional wire or PayPal.

The main practical route:

  • Open an account on Coinbase (or Kraken, which has strong EUR support)
  • Complete identity verification — required for regulatory compliance, takes a day or less
  • Sender deposits the USD equivalent in crypto to your deposit address
  • You sell the crypto for EUR and withdraw via SEPA — Coinbase’s SEPA withdrawal fee is around €0.15, arriving within 1–2 business days

Trading fees on Coinbase Advanced (formerly Coinbase Pro) run 0.60% for makers and 1.20% for takers at standard volumes, dropping with higher 30-day volume. For occasional large transfers this is competitive, though Wise may still win on simplicity and total cost for EUR transfers.

The stronger case: stablecoins

The volatility risk with Bitcoin is real — the few minutes between receiving BTC and converting it to EUR is enough for the exchange rate to move against you. Stablecoins solve this.

USDC (USD Coin) is now a $74 billion market cap asset backed 100% by cash and short-dated US Treasuries, attested monthly by independent auditors. Sending USDC is essentially moving digital dollars. On networks like Solana or Base, transactions settle in seconds with gas fees often below $0.01.

The workflow for remittances increasingly follows a “stablecoin sandwich” model: convert local currency to USDC at the sending end, send USDC across borders, convert USDC to local currency at the destination. All-in costs including the on/off ramp typically run 1.5–2.5%, compared to 6–8% for traditional bank wire transfers on the same corridors.

This is particularly compelling for sending money to regions where Wise and Revolut have limited coverage, or where the recipient doesn’t have a bank account — MoneyGram’s integration with the Stellar network lets recipients convert USDC to cash at participating branches.

For regular USD/EUR conversions where both parties have accounts at regulated exchanges, the crypto route is genuinely practical today. The regulatory environment has also improved significantly: the GENIUS Act passed in mid-2025 established a clear US framework for stablecoins, and Visa launched USDC settlement in December 2025.

One caveat: cryptocurrency transactions can have tax implications depending on your jurisdiction. In most European countries, converting crypto to fiat is a taxable event. Make sure you understand your local rules before using this approach at scale.

Convert currency with Wise

The Bottom Line

For most people doing international transfers in 2026, the hierarchy looks like this:

  • Wise — best default for transfers and multi-currency accounts. Real mid-market rate, transparent fees, debit card, interest on balances.
  • Revolut — strong alternative if you want more app features. Watch the weekend markup on the free plan.
  • Remitly / WorldRemit — better for specific emerging market corridors with cash pickup or mobile wallet payout needs.
  • OFX — worth comparing for large transfers ($10,000+) with no flat transfer fee.
  • Crypto/stablecoins (Coinbase, Kraken) — genuinely competitive for tech-comfortable users, especially for corridors where fintech coverage is limited.
  • Negotiate with your bank — for high-volume users doing $50,000+ annually, still worth the conversation.
  • CurrencyFair — still operating, but no longer distinctive. Compare rates, but don’t expect it to beat Wise.

The worst option in every scenario is letting your bank handle a conversion at their advertised rate without question. The gap between what banks charge and what fintech platforms charge has only widened over the past decade.

How do you manage your currency exchanges? Leave a comment below — I’m particularly curious whether anyone has been using stablecoins regularly for remittances.

Filed under: Banking, Money

The Value of Silent Retreats

Last updated: November 13, 2023Leave a Comment

silent retreat

Every year or so, I like to take a few days off and make a retreat. I don’t go on holiday to some fabulous destination (although I do that too at other times).

When I go for a retreat, the one thing I look for is silence.

I like to find a retreat house in the countryside or wilderness and spend 3-5 days there without talking to anyone. I suspect many of us don’t realize exactly how noisy our lives are. The experience of spending a few days in complete silence can at times be overwhelming, but highly beneficial.

Whenever I do such a retreat, I always come back to ‘real life’ way more focused, and with a renewed and positive attitude. Last week, I did this year’s retreat and as usual, it was a great experience. In fact, I’d like to make it a more regular thing. I’d also like to incorporate more elements of reflection and meditation in my daily life.

There are many retreat centers all around the world, what you need to make sure is that the center is one that helps you stay in silence for as long as possible. We’re not looking for a center that fills up your day with activities here, it should, in fact, be as boring as possible.

I prefer going to Christian retreat centers; one of my absolute favorites is the Montserrat benedictine monastery in Spain. The reason is twofold. One is that Christian centers tend to be centered around a really nice church or monastery that embodies the spirit of contemplation and reflection that we are looking for. Secondly, if you need it, you will also find monks ready to help you guide you along your journey.

If you’re attempting this for the first time, I would strongly recommend choosing a guided retreat. It doesn’t have to be religious, most monks and priests are happy to help you from a human aspect without necessarily involving religious teachings or readings from the Bible. If you do want to have a more religious experience, they are of course also delighted to guide you.

I’ve done both types of retreats and found them both beneficial. Ultimately, it’s all about what you believe and think about the world and your personal life journey. If you’re a religious person, it will help you to focus on passages from the Bible and spend time in prayer, while if you’re not particularly religious you will benefit from the solitude that breeds internal reflection. You can take an inspirational book with you to help out. Ultimately, both outcomes will be very similar.

My favorite retreat location – Montserrat

A key element of my retreats is always the practice of journaling or writing. While the first day or two can be tough until I quiet down my mind, once I get settled thoughts inevitably turn inwards and I usually get lots of insights. It is essential to write things down and also write about all your struggles. This will help you remember the lessons you learned and also help you if you have someone guiding you to the retreat, as you will have a handy reference during your talks with the guide.

In addition to exploring silent retreats worldwide, I occasionally organize exclusive, soul-nourishing retreats in Montserrat for members of the Good Life Collective. These gatherings offer a unique blend of tranquility and community, perfect for those seeking deeper connections and personal growth.

There are no hard and fast rules for the duration of retreats and their frequency. If you manage to find a place that you like and is not that far from home, I think that would be a really good win, as you can go there whenever you feel that you need to. So far, I have tended to stick to 4 or 5 days as that gives me enough time to quieten down and be very productive while at the same time not staying away from my family and normal life too long.

Have you ever been on such a retreat? How did it help you?

Filed under: Thoughts & Experiences

Malta – a Top Digital Nomad Destination

Last updated: March 12, 202639 Comments

malta

Update 2023: This article was originally written in 2012, and many things have changed since then. I’m leaving this post online as a record of my thoughts back then, but please do further research if you’re interested in Malta as a digital nomad destination. One positive development has been the launch of the digital nomad visa. Whether this is successful long-term is anyone’s guess, but you should definitely have a look if you’re a non-EU citizen.

When embarking on the journey to become a digital nomad, one of the first things we search for is a great place to relocate to. Deciding to become a digital nomad is, often, a direct consequence of a wish to travel and discover the world, and get a break from your familiar surroundings.

As working as a digital nomad becomes more fashionable, we can see a certain list of countries establishing themselves as ideal locations, due to various factors.

Here are some of the cities/countries most cited by bloggers and digital nomads:

  • Chiang Mai – Thailand
  • Berlin – Germany
  • Buenos Aires – Argentina
  • Medellin – Colombia
  • Davao City – Philippines
  • Ho Chi Minh City – Vietnam
  • Barcelona – Spain

The clear trend is that of moving to places which give you better value for money and an immersion into a new culture. You will seldom find cities in the US or Europe mentioned as ideal choices for a location independent lifestyle, largely because they are too expensive, or they are not deemed to be exotic enough.

Today I am going to bring you one more destination, a place which has been largely overlooked by digital nomads and location independent workers. I strongly believe that Malta is an almost perfect location and has been a well-guarded secret for far too long.

[Read more…]

Filed under: Expat life

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