If you enjoy practicing any kind of sport, you probably know that nutrition goes hand in hand if you want to achieve good results. I have a chef who cooks all my food, but supplementation (under the guidance of a sports doctor) is always a must when practicing sport at a serious level. My main […]
How to Keep Score in Padel
So you’ve started to play padel but you’re not yet sure how to keep score? Here’s a handy guide to solve your doubts. Match > Set > Game Each padel match is made up of two to three sets. To win a set, you must win at least six games. The games are scored starting […]
How to Find Out Your Padel Skill Level
When playing in matches and tournaments you will be asked what padel skill level you have. You have to be honest with yourself and make your best judgment. Putting yourself in a lower level means playing with slower players and you will not enjoy yourself. On the other hand, placing yourself in a group of […]
The Tony Robbins Morning Priming Exercise
Here’s a textual description of the Tony Robbins morning priming technique. Tony uses this technique every morning and I’ve been trying it out myself for the last few weeks. It’s truly powerful. There are three parts of three minutes each in this priming exercise. Phase 1 – Breathing Tony uses an adaptation of Kapalabhati Pranayama […]
Best Padel Clubs & Courts in Barcelona (2026)
Barcelona is one of the best cities in the world for padel. The number of clubs across Barcelona province surged from 84 in 2022 to over 118 by 2024, with approximately 48 facilities within the city limits alone. Whether you’re looking for a casual hit or serious competition, there’s a club for you. Most clubs […]
The Best Spanish Real Estate Crowdfunding Platforms in 2026
Spain has one of the most compelling property markets in Europe right now. Prices have risen roughly 27% over the past five years, rents are climbing faster than inflation, and demand continues to outstrip supply in every major city. For investors who want exposure to Spanish real estate without buying a full apartment in Madrid […]
How I Meditate and How it Helps Me
I’ve been meditating in various forms since my teenage years, albeit with many on and off periods. Lately, I seem to have found a style that suits me very well, and I’ll be sharing some background on that today. Essentially, I’ll be describing zazen meditation. Zazen is primarily a seated type of meditation. There are […]
The Best Productivity and Relaxation Music
Music is a very important thing in my life; I listen to a wide range of music styles, have experience in DJing, and play basic guitar and piano. In this article I will focus on music styles and apps that help me immerse myself in work and shut the rest of the world out. Research […]
Best Commission-Free Banks in Spain (Updated 2026)
Spanish banking has improved, but it still has a long way to go. If you’ve lived here for any amount of time, you’ve probably dealt with opaque fee structures, branch-only services, staff who treat you like an inconvenience, and a general culture of extracting money from customers in ways that feel designed to confuse. I’ve […]
Best Online Stock Brokers in Spain 2026
Investing from Spain is perfectly doable. But it comes with a bureaucratic layer that investors in the UK, Germany, or the US simply don’t have to deal with. If you’re choosing a broker as a Spanish tax resident, you can’t just pick the cheapest option — you need to factor in tax reporting obligations, the […]
An Introduction to Padel (aka Paddle)
Meet my favorite sport: Padel (or Paddle, as it is sometimes referred to in the English-speaking community). My Padel Story Until 2015, I’d been a football (soccer) fan all my life and I used to enjoy practicing this sport on a weekly basis with my friends back in Malta. It was my favorite sport by […]
Where to Buy Used Items in Spain
In recent years, the second-hand market in Spain has grown significantly, providing a more sustainable and cost-effective alternative to buying brand-new items. Whether you’re looking for furniture, clothing, electronics, or even cars, these top websites will help you find the perfect second-hand item at a fraction of the cost. In this article, we’ll introduce you […]
