Jean Galea

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Foam Rolling for Myofascial Release

August 21, 2018

One of the important additions to my workout and fitness routines this year was the incorporation of a foam roller. I like to foam roll first …

Filed under: Health & Fitness, Investing, Padel

Where to Play Beach Tennis in Barcelona

August 16, 2018

Beach tennis is a sport that is becoming popular in Spain, and of course, Barcelona is a perfect place to practice this sport. Many tennis and …

Filed under: Barcelona & Expat Life, Investing

Riding a Bicycle in Barcelona

August 9, 2018

Barcelona is quite a bike-friendly city. The number of bike lanes is always on the increase, and in general, drivers are quite conscious and respectful of …

Filed under: Barcelona & Expat Life, Investing

How Many Times to Bounce the Ball Before a Padel Serve

August 7, 2018

Bouncing the ball before serving in padel serves to focus the serving player on his next shot and point, and there is no rule saying how …

Filed under: Investing, Padel

The Importance of Proper Mobility in Padel

August 2, 2018

As part of my journey to becoming a top padel player, I recently went for a mobility evaluation session at the sports department of Fisiogestion in …

Filed under: Investing, Padel

My (Ideal) Padel Weekly Routine

July 10, 2018

Here’s what I try to achieve week after week as I strive to become a level 5 padel player. Technical Training 3x with a padel coach …

Filed under: Investing, Padel

How to Improve Reaction Time in Padel

July 6, 2018

Here are a few videos of exercises you can try to improve your reaction times in padel. This is a crucial aspect of your game so …

Filed under: Investing, Padel

Using TENS and EMS Devices for Padel Recovery

June 26, 2018

I recently invested in a TENS/EMS machine, mostly to aid in my recovery between padel and physical training sessions. I’ve used such machines during physiotherapy sessions …

Filed under: Investing, Padel

Heat and Cold Treatment for Padel Sprains and Injuries

June 19, 2018

Applying ice or heat can provide relief from injuries, aches, and pains, but they shouldn’t be used interchangeably. Generally speaking, ice works well after a sudden …

Filed under: Investing, Padel

How P2P Lending and Property Crowdlending is Taxed in Spain

June 9, 2018

Crowdlending is very popular in Spain, and I have written about my experience with property crowdfunding platforms in Spain before. For the purposes of this article, …

Filed under: Investing

How to Open a Maltese Personal Bank Account

June 7, 2018

One of the first steps in establishing a life in Malta is opening a bank account. In this article, I’ll walk through the current process, which …

Filed under: Investing

Filling in the Modelo 720 for Expats Living in Spain

June 1, 2018

As a foreigner living in Spain, you have the dubious pleasure of having to declare all your assets abroad. Welcome to Spain! In this post, I’ll …

Filed under: Barcelona & Expat Life, Investing

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Jean Galea

Investor | Dad | Global Citizen | Athlete

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