One of the important additions to my workout and fitness routines this year was the incorporation of a foam roller. I like to foam roll first …
Where to Play Beach Tennis in Barcelona
Beach tennis is a sport that is becoming popular in Spain, and of course, Barcelona is a perfect place to practice this sport. Many tennis and …
Riding a Bicycle in Barcelona
Barcelona is quite a bike-friendly city. The number of bike lanes is always on the increase, and in general, drivers are quite conscious and respectful of …
How Many Times to Bounce the Ball Before a Padel Serve
Bouncing the ball before serving in padel serves to focus the serving player on his next shot and point, and there is no rule saying how …
The Importance of Proper Mobility in Padel
As part of my journey to becoming a top padel player, I recently went for a mobility evaluation session at the sports department of Fisiogestion in …
My (Ideal) Padel Weekly Routine
Here’s what I try to achieve week after week as I strive to become a level 5 padel player. Technical Training 3x with a padel coach …
How to Improve Reaction Time in Padel
Here are a few videos of exercises you can try to improve your reaction times in padel. This is a crucial aspect of your game so …
Using TENS and EMS Devices for Padel Recovery
I recently invested in a TENS/EMS machine, mostly to aid in my recovery between padel and physical training sessions. I’ve used such machines during physiotherapy sessions …
Heat and Cold Treatment for Padel Sprains and Injuries
Applying ice or heat can provide relief from injuries, aches, and pains, but they shouldn’t be used interchangeably. Generally speaking, ice works well after a sudden …
How P2P Lending and Property Crowdlending is Taxed in Spain
Crowdlending is very popular in Spain, and I have written about my experience with property crowdfunding platforms in Spain before. For the purposes of this article, …
How to Open a Maltese Personal Bank Account
One of the first steps in establishing a life in Malta is opening a bank account. In this article, I’ll walk through the current process, which …
Filling in the Modelo 720 for Expats Living in Spain
As a foreigner living in Spain, you have the dubious pleasure of having to declare all your assets abroad. Welcome to Spain! In this post, I’ll …
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