There are many misconceptions around Cholesterol that I want to tackle in this post. I have inherited high cholesterol levels and so I have a personal …
Getting a NIE for a Newborn in Barcelona
An important procedure that you need to do for newborns in Barcelona is to obtain the NIE card. A NIE number is a “Número de Identificación …
The Basics of Sport Massage
As an athlete playing padel, part of my routine is massage therapy. I’ve already written about my foam rolling routine and TENS machine that are my …
How to Export Photos from iPhone to an External Drive
I don’t like using Apple’s applications and proprietary file storage types for photos. I like it old school where I can just drag photos from my …
A Guide to Renting an Apartment in Barcelona (2026)
TL;DR — Barcelona Rental Reality in 2026 Average rent: ~€1,550/month for a 1-bed, ~€2,050/month for a 2-bed (up 40-50% from 2020) Rent control is real: All …
The Best Books and Resources for Learning Exercise Physiology
As I continue to immerse myself in padel and strive to improve every year, I’ve taken it upon myself to really learn how the human body …
Best UK Real Estate Crowdfunding Platforms in 2026
The United Kingdom remains one of Europe’s most economically significant property markets — a strong legal system, a globally recognized capital city, and a chronic housing …
Taking a Sports Medical Test Before Training Hard and Competing in Padel
Whenever you are practicing any sport in a serious manner, it’s important to undergo a medical test to make sure you don’t have any conditions that …
Jump Rope Training for Padel and Other Sports
I use jump rope training to improve my fitness and agility for padel. My rope of choice is the Crossrope Lean set. When I started out …
Sleep – The Power of Sleep Cycles and Napping
Sleep is one of the most important things we need to take care of in order to live a healthy life and have enough energy to …
Where to Buy and Sell Websites in 2026 – Best Brokers and Marketplaces
TL;DR: The best place to buy or sell a website depends on the deal size. Flippa works for smaller deals under $250K. Empire Flippers and FE …
My Favorite Nutritional Supplements
If you’re doing a lot of training or missing certain dietary requirements for some reason or another, you might want to turn to supplements. When you’re …
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