Here’s what I try to achieve week after week as I strive to become a level 5 padel player. Technical Training 3x with a padel coach …
How to Improve Reaction Time in Padel
Here are a few videos of exercises you can try to improve your reaction times in padel. This is a crucial aspect of your game so …
Using TENS and EMS Devices for Padel Recovery
I recently invested in a TENS/EMS machine, mostly to aid in my recovery between padel and physical training sessions. I’ve used such machines during physiotherapy sessions …
Heat and Cold Treatment for Padel Sprains and Injuries
Applying ice or heat can provide relief from injuries, aches, and pains, but they shouldn’t be used interchangeably. Generally speaking, ice works well after a sudden …
How to Back Up Your Gmail in 2026
Gmail stores years of your life — receipts, contracts, medical records, conversations you’d hate to lose. Google can and does lock accounts, sometimes with no warning …
How P2P Lending and Property Crowdlending is Taxed in Spain
Crowdlending is very popular in Spain, and I have written about my experience with property crowdfunding platforms in Spain before. For the purposes of this article, …
How to Open a Maltese Personal Bank Account
One of the first steps in establishing a life in Malta is opening a bank account. In this article, I’ll walk through the current process, which …
Filling in the Modelo 720 for Expats Living in Spain
As a foreigner living in Spain, you have the dubious pleasure of having to declare all your assets abroad. Welcome to Spain! In this post, I’ll …
What do You Spend Time On?
One question that I’ve ruminated on a lot (as in, years of internal thought, research, etc) is how should I spend my time. I’ve always had …
Padel Points FAQ – Was it a Valid Point or Not?
Many times while playing padel, we encounter situations where we have a doubt: was that ball a fault or not? The official rules of padel can …
The Best Restaurants in Barcelona
Barcelona is a fantastic place for food lovers. There is a wide variety of cuisines available to cater for all tastes and price points. Here are …
How to do Time Machine Backups with a Synology Diskstation NAS
It’s important that before you start you understand the concept of volumes on Synology Diskstations, because that’s the first thing you will need to set up …
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