This summer I discovered a new sport that I love to play on Barcelona’s beaches. It’s called Frescobol.  Frescobol is unique because instead of an opponent, …

Bouncing the ball before serving in padel serves to focus the serving player on his next shot and point, and there is no rule saying how …

As part of my journey to becoming a top padel player, I recently went for a mobility evaluation session at the sports department of Fisiogestion in …

Here’s what I try to achieve week after week as I strive to become a level 5 padel player. Technical Training 3x with a padel coach …

Here are a few videos of exercises you can try to improve your reaction times in padel. This is a crucial aspect of your game so …

I recently invested in a TENS/EMS machine, mostly to aid in my recovery between padel and physical training sessions. I’ve used such machines during physiotherapy sessions …

Applying ice or heat can provide relief from injuries, aches, and pains, but they shouldn’t be used interchangeably. Generally speaking, ice works well after a sudden …