The bedroom once did what it promised on the tin: there would be a bed, some furniture such as a wardrobe, drawers and maybe a dressing …
My Thoughts on Formal Education and University Degrees
My education has been quite extensive; built on these three pillars: University degrees (3 of them from two different universities) Countless courses at technical centers Lots …
What to Eat Before, During and After a Padel Match
What we need to ensure before a padel match is that we have an optimal reserve of glycogen. The process is known as carb-loading. Glycogen reserves …
How the Dickens Process Can Completely Change Your Outlook to Life
The Dickens Process, named after the famous novelist Charles Dickens, is a unique approach to personal development and self-improvement that has been popularized by life coach …
Knowing When to Replace Your Padel Shoes
Is it time for new padel shoes? Should you own more than one pair of padel shoes? Just which padel shoes should you buy anyway? Since …
What You Need to Know About Cholesterol
There are many misconceptions around Cholesterol that I want to tackle in this post. I have inherited high cholesterol levels and so I have a personal …
Getting a NIE for a Newborn in Barcelona
An important procedure that you need to do for newborns in Barcelona is to obtain the NIE card. A NIE number is a “Número de Identificación …
The Basics of Sport Massage
As an athlete playing padel, part of my routine is massage therapy. I’ve already written about my foam rolling routine and TENS machine that are my …
A Guide to Renting an Apartment in Barcelona (2026)
TL;DR — Barcelona Rental Reality in 2026 Average rent: ~€1,550/month for a 1-bed, ~€2,050/month for a 2-bed (up 40-50% from 2020) Rent control is real: All …
The Best Books and Resources for Learning Exercise Physiology
As I continue to immerse myself in padel and strive to improve every year, I’ve taken it upon myself to really learn how the human body …
Best UK Real Estate Crowdfunding Platforms in 2026
The United Kingdom remains one of Europe’s most economically significant property markets — a strong legal system, a globally recognized capital city, and a chronic housing …
Taking a Sports Medical Test Before Training Hard and Competing in Padel
Whenever you are practicing any sport in a serious manner, it’s important to undergo a medical test to make sure you don’t have any conditions that …
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