Jean Galea

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The Barbell Strategy for Balancing Your Investment Portfolio

Published: December 07, 2020Leave a Comment

barbell strategy youhodler In both traditional and crypto markets, there are all sorts of proverbs to help investors navigate through the volatility. You may have heard phrases like “don’t put all your eggs in one basket” or “only invest what you can afford to lose.” While these are certainly nice little reminders, they do little in terms of depth and detailed explanation. That’s where the Barbell Strategy comes in.

The Barbell Strategy, made famous by the author, statistician, and trader Nassim Nicholas Taleb, is a portfolio balancing concept that involves keeping some part of your portfolio in low risk and stable assets while allocating another part to profit from market movements. Today, we’re going to cover the basics of this strategy and how to use it in real life on a platform like YouHodler, which is one of my favorite platforms for crypto lending and borrowing.

The Barbell Strategy: Understanding the Basics

What comes to mind when you first hear the term “barbell strategy?” Most likely, you think of some buff weightlifter in a gym attempting to find the perfect balance for his barbells for a more efficient workout. You’re not necessarily wrong in picturing that image but fortunately, the Barbell Strategy of this article requires no exercise whatsoever.

Much like a barbell in real life, the Barbell Strategy involves finding a perfect balance between assets to ensure you have the most efficient and profitable portfolio possible. On one end, you have investments with low risk and low reward potential. On the other, higher-risk assets with a potentially higher reward.

To use an example from the traditional world of investing, a portfolio using this strategy could consist of higher yield, short-term bonds on one side, and long-term, lower yields on the other.

Let’s see a second example with stocks. In this case, one side of the portfolio would consist of the top 10 stocks on the market while the other side consists of high quality, but low-performing stocks on the other. There is no middle ground here.

The barbell strategy doesn’t have to be a 50/50 split per se. It all depends on the investor’s personal level of risk.  For those that want strong protection against big market swings, then the majority in safe, stable assets is a wise choice, but at the same, time you can miss out on huge opportunities for profit playing with volatility. Again, this part is all up to you and should be taken into consideration before practicing this strategy.

Why would someone want to use the Barbell Strategy?

Are you ready for an unsettling fact? Here we go. No one can predict the markets. That’s right. Even those “expert analysts” and their fancy Fibonacci sequences, “head and shoulder” patterns, etc. are more or less guessing the future based on past behavior. Sometimes they are right but sometimes, they are very wrong.

Hence, it’s more valuable if you spend time learning how to balance your portfolio as opposed to learning how to predict the future. The Barbell Strategy helps you with this. If you learn to design your portfolio in a specific way, then you can protect yourself during bad times and gain heavily during good times. The idea here is that the investments that are low risk can help absorb the bulk of the damage done to preserve your capital while the risker assets can carry you to great profits during bullish markets.

So now that we understand the basics of the barbell strategy in traditional markets, let’s put this philosophy into action using cryptocurrencies and stablecoins.

[Read more…]

Filed under: Cryptoassets, Money

Coffee – Why and How I Drink It

Last updated: May 03, 2024Leave a Comment

coffee
Growing up in Malta, I used to drink Nescafe instant coffee, which is pretty low-quality stuff, but that’s what was popular at the time. I used to add milk to it and probably go through a whole pack of sugar-loaded Italian biscuits. Not the healthiest point in my life for sure.

Up until my twenties, coffee wasn’t a really big thing for me. I believe it was when I went to live in Chiang Mai that I really got hooked on it. Thailand and Chiang Mai in particular has a very strong coffee culture, and they have amazing coffee and baristas.

I started to educate myself about coffee, and eventually learned that many Italians carry a Moka pot wherever they go for their morning coffee fix. I adopted the habit and the Moka pot became my brewing method of choice for my daily coffees. I also bought a french press around that time, and I use that one when I want a bigger cup of coffee that I can sip on slowly while working.

Here’s my recipe for the moka pot:

  • Use finely ground beans
  • Fill the coffee puck to the brim and shave anything extra off the top, but don’t compress
  • Put boiling or close to boiling water in the water recipient then screw the two parts and put on low fire
  • Leave the lid open so you can monitor extraction
  • Once the coffee is almost fully extracted remove the pot from the fire and use cold water on the bottom part to stop the extraction
  • Serve

The big mistakes I see with this method tend to be the following:

  • Using bad quality beans (typically the supermarket variety)
  • Compressing the ground coffee in the puck
  • Not stopping the extraction in time (if you see frothing and bubbles at the end it’s gone over already)

Brewing coffee is also part of my morning routine:

The brewing of coffee is a meditative process in itself and gets me primed for the structured meditation that comes after it. By using a moka pot and manually grinding the beans I would have previously selected from a local roastery, I’m injecting a bit of art and manual work into the process, and it definitely means more and feels more satisfying to finally drink the brewed shot of coffee while I start my meditation, compared to if I had just used a Nespresso machine.

It’s also a component of my afternoon power nap, which usually happens just after lunch and leaves me feeling brand new and ready to kill it in the second half of the day.

My latest addition is an AeroPress, which is a popular coffee brewing device that is known for its versatility, ease of use, and portability. It consists of two plastic cylinders that fit together to create a vacuum, which forces hot water through a filter and into a chamber where the coffee is brewed.

The AeroPress allows for precise control over the brewing process, including water temperature, grind size, and brewing time, which enables users to experiment with different variables to create a customized cup of coffee. Additionally, its compact size and durable construction make it an ideal option for travel or for use in small spaces.

The AeroPress has become my most used tool for making coffee, and nowadays I typically brew a cold brew and have it available in the fridge to drink over the next two days, which is extremely convenient. For the cold brew, I use the Puck Puck extension for the AeroPress.

Although it’s a simple tool, there are loads of ways to experiment with an AeroPress, so head over to sites like Aeroprecipe or download the Aeromatic app and have some fun.

Of course, I still enjoy a nice espresso at a good coffee shop, and luckily Barcelona has quite a few of those.

Sourcing My Coffee

Here’s where I typically get my coffee from:

Terres de Café

Founded in 2009, Terres de Café offers over 30 specialty coffees in France, sourced from Latin America and Africa, emphasizing environmental and community respect.

The Coffee Hackers

The Coffee Hackers are based in Barcelona, specializing in carefully selected and transported specialty coffee with a variety of flavors and aromas.

D·Origen Coffee Roasters

Costa Blanca-based D·Origen Coffee Roasters focus on selecting and roasting high-quality coffees, known for their specialty coffee production from Finca Barú Black Mountain.

The Good and Bad News About Coffee

This is a very informative video about coffee, especially if you’re interested in its effects on fitness and performance.

I can drink between 2 and 5 cups of coffee a day, and in general, I think I metabolize the coffee pretty quickly, as it has a very mild effect on me. Having said that, I try to avoid coffees after 5pm in order to prevent the caffeine from having any negative effects on my sleep.

I also have a lot of respect for Dr Huberman, and this is his take on caffeine:

Filed under: Health & Fitness

How to do Tax Loss Harvesting on Crypto and NFTs

Last updated: December 22, 2023Leave a Comment

Before we start – the usual disclaimer that this should not be taken as tax advice. Always consult a qualified tax lawyer or consultant before you take tax-related financial decisions.

Towards the end of every year, you will come across a lot of talk about tax loss harvesting, especially in the USA, where it is a very popular technique.

This is also true in the crypto space, where tools like Cointracking can help you do tax loss harvesting for your cryptos. What this means is that if you bought Bitcoin and other cryptos when their prices were high and were forced to sell for a loss, there’s a silver lining: these losses could place you in a lower tax bracket. What’s more, claiming those losses is easier than you might assume. Read on to find out everything you need to know about how to file your crypto losses.

So what is tax loss harvesting?

Tax harvesting is basically the sale of non-performing investments so that for tax purposes the resultant realized loss can be set-off against realized capital gains registered during the same year. This is based on the premise that unrealized capital losses cannot be set-off against realized capital gains in one’s tax computation.

E.g. In 2020, Mr Smith sells one BTC at a profit of $10,000 but he also has an unrealized loss on the holding of XMR. Under the tax harvesting strategy, Mr Smith can sell the XMR on the 31st December (thereby realizing a tax-deductible loss) and re-purchase the same amount of XMR on the 1st January at basically the same price. This would minimize Mr Smith’s tax liability for the year.

Note that this repurchase can occur on the same date as the sale unless there is any provision in the law against it. You don’t need to wait for the following year to commence.

In practicing tax harvesting one should however be aware of the transaction costs incurred in selling and re-purchasing investments and any tax abuse provisions that tax regimes might have on this sort of practice, e.g. they might not allow as tax-deductible any losses incurred on the sale of investments unless there is a minimum period of say 30 days before any eventual re-purchase of assets in the same class takes place.

In the United States, there are no existing provisions against tax loss harvesting on cryptos, so investors are free to do so. On the other hand, there are provisions against doing so with stocks. So you need to consider carefully the asset in question. For now, cryptos are game.

Filing Your Crypto Taxes 101: How Does it Work?

For the purposes of taxation, the US and most other governments consider cryptocurrencies to be assets. This means that whenever you trade cryptocurrency, the transaction falls into one of two categories: a capital gain or a capital loss.

  • Capital gain. A capital gain occurs when you sell cryptocurrency for more than the amount that you paid to purchase it.
  • Capital loss. If you sell cryptocurrency for less than the amount that you paid for it, this is considered to be a capital loss.

You have to sell or buy an asset to trigger a taxable gain or loss. Once you decide to make a move, tax authorities consider the loss to be “realized.” If your loss is great enough, you may be able to use it to enter a lower tax bracket.

Deducting Your Crypto Losses

One of the biggest benefits of claiming a loss is that you can offset income gained from other sources.

In the US, the IRS lets you deduct up to $3,000 worth of net capital losses each year from the amount of money you’ve earned at your day job. If the amount you lost was greater than $3,000, you can get another deduction of up to $3,000 when you file your taxes next year.

If you currently make just over $50,000 per year at your job, that $3,000 cryptocurrency loss could place you in a lower tax bracket. This could result in significant tax savings.

What’s more, if you’ve earned some income through stocks or through the sale of property, there’s no limit to the amount you can deduct from those revenues.

Here’s Where It Gets Complicated…

Figuring out how much you’ve made or lost can be a headache, particularly if you haven’t been keeping track of your purchases or if you placed a huge amount of trade orders last year. Fortunately, there is software available that can crunch all your crypto tax data for you.

The tool depicted below, called CoinTracking.info, can import your transactions from all your cryptocurrency wallets and exchanges. The interface walks you through how to do the imports.

At the end of the import process, you can download IRS form 8949. This is the form you need to submit to report your loss.

Other download options include CSV, TaxACT and TurboTax.

cointracking account

Conclusion

If you lost money in crypto markets, you may be able to offset some– or perhaps even all– of those losses at tax time. Reporting your capital losses might help you move to a lower tax bracket. If your deductions qualify you for a lower bracket, filing them could save you thousands of dollars when you submit. Visit CoinTracking.info for more information.

There are of course other software alternatives to CoinTracking, although the latter is one of the earliest and most reliable ones. Read my article about crypto tax preparation tools for more information.

Filed under: Cryptoassets, Money

The Best Crypto-Friendly Banks in Europe

Last updated: April 02, 202443 Comments

Buy cryptos

Converting from fiat to crypto and vice versa remains one of the big issues for Bitcoin and other crypto adoption, especially in certain countries.

Traditional banks, due to various reasons including government pressure, have been slow to adapt to the new realities of digital assets like Bitcoin and other cryptocurrencies.

Read now: The best crypto debit cards in Europe

I suspect a significant fear of having to cover all their bases for KYC/AML requirements as one of the other reasons that they have been quite wary of their customers transacting with crypto exchanges over the past years.

Binance Card

Unfortunately, this makes it hard for private or corporate crypto investors to find good onramps and offramps to deal with crypto if their banks put up significant obstacles to doing so.

Further reading: The Best Crypto Exchanges in Europe

The United States is currently the place where it’s easiest for citizens to buy and sell Bitcoin and other cryptocurrencies. Not only does it have a long tradition of tech innovation, but it’s the home base of many crypto entrepreneurs, educators and crypto companies.

If you live in the US, you will find that many banks understand crypto and allow you to transfer money to and from exchanges, but things are different in many European countries.

For example, in Malta, the self-proclaimed “blockchain island”, it has become almost impossible to buy any crypto using a local bank account, as most of the limited number of banks available there block transactions to exchanges or threaten to close your account if you did any transfers in the past that they were not able to block.

[Read more…]

Filed under: Banking, Cryptoassets, Money

The Best Brompton Resources

Last updated: April 05, 20241 Comment

I’m a big fan of Brompton bikes and own several of them. On this page, I’ll be listing a few of my favorite resources and products.

Youtube Channels

  • Brilliantbikes
  • 781 Brompton Premium Parts
  • Brompton Traveler
  • I Bike unfolded
  • Brompton Collector
  • Javier Brommie Pimp
  • Brompton official channel – some maintenance videos
  • Path Less Pedaled
  • Chris by Bike
  • 2Bikes4Adventure
  • BIKE Gang
  • Susanna Thornton

Blogs

  • Bromptoning
  • My Orange Brompton
  • The Brompton Traveler
  • Brompton Bumble B
  • Melbourne Brompton Club (some very useful guides here)

Maintenance

  • Quick Visual Guide to Brompton Maintenance
  • Brompton Dealer Manual
  • Basic Brompton Maintenance
  • Brompton docs on maintenance
  • Tips on Cleaning your bike
  • Brompton user manual
  • Brompton Data schematics
  • Brompton Reddit

Books

  • Brompton Bicycle
  • Unfolding Travels
  • Just Ride
  • It’s all about the bike

Modding Shops

chpt3 with accessories

  • Dinokiddo
  • Bike Gang
  • B-Spokes
  • Novdesign
  • Valeria’s Bikes
  • Aceoffix
  • Bike48
  • Tiparts
  • 781 Brompton Premium Parts
  • Colorplus
  • Speddial

Touring

Top Articles

  • Comparison of Brompton Tyre Options
  • Chainring switching

My Favorite Mods

  • H&H Titanium Rear Q Mini-Rack – Stylish and makes rolling easier.
  • JK Ultrafirm suspension block – improves performance by minimizing energy loss
  • Matsumura shock absorber – a more attractive alternative to the JK block
  • EZ Suspension Block
  • JK Carbon Wheelset
  • JK Brompton Easy Wheel
  • JK Lite Knob Set
  • Tyres
    • JK Strozzapreti
    • Schwalbe Tan Wall
    • Schwalbe Kojak
  • MKS Solution Ezy Superior pedals with SPD clips
  • H&H Front Carrier Block
  • H&H Seatpost / H&H Carbon seatpost / Titanium Seatpost / Brompfication post
  • MiniMods Brompton X-Roller Easy wheel extender
  • H&H Clamp set
  • Borough roll top bag
  • Mini O Bag
  • Swissstop Brake pads
  • Pere kid seat / Maza r-pipe
  • Bryan support for Bobike Mini (kids)
  • Brompton Complete rear rack kit / H&H rack (nicer looking but less usable)
  • Quadlock mount for phones
  • H&H front axle hook
  • EZ Clamp spring
  • Ergon GP 1 Grips
  • Brompton toolkit
  • Cateye Micro Wireless cycle computer
  • Brooks Cambium C17 saddle – also check out the C15 or C13 and the carved versions
  • Brooks B17
  • Ergon ST Core Prime
  • Monkii cage and clip (V version of the cage is better, also read this) / Fidlock
  • Brompton Transport Bag / Backpack Transport bag / KGear Backpack
  • B&W Brompton foldon suitcase
  • Cateye Volt400
  • Rockbros rear light / Enfitnix Cubelite II / Xlite / Indicator lights
  • GoPro camera support
  • Carbon fibre stop
  • Aceoffix seatpost clamp hook
  • Carbon chain protector / Tiparts protector
  • Metal badge
  • Expedition saddle bag
  • Leather mud guards
  • Cateye cycling computer
  • Abus folding lock with alarm / Abus 6100/75
  • Muc-off cleaning products
  • ParkTool Chain scrubber
  • ParkTool repair stand

[Read more…]

Filed under: Health & Fitness

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