Jean Galea

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How to Deal with Loose Ankle Ligaments

Last updated: February 15, 20233 Comments

Doctor checking patients joint flexibility

I was born with hypermobile joints, especially in my knees, ankles, elbows and shoulders.

Hypermobility is a connective tissue condition (usually inherited) in which the body’s collagen is more elastic than the ‘norm’, leading to increased flexibility. For some people, notably musicians, gymnasts, dancers and sports people, this natural flexibility gives a very useful advantage, though it leaves them more prone to injuries such as sprains and dislocations. In others, it can cause clumsiness, lack of spatial awareness and joint pain.

If I’m not making any conscious effort to stand differently, my knees will hyperextend backward and my ankles will cave inwards.

knee joint hypermobility

An example of knee hypermobility – quite similar to my case.

It’s very easy for me to twist my ankles outwards if I’m walking on uneven terrains or during certain sports like football, where the grass provides a cushioned and slightly unstable landing pad for the feet. I’ve been aware of this condition for many years, but during the last year or so I’ve been struggling with pain around the right ankle especially. The pain intensifies after I play padel or tennis, and can linger for months unless I stop playing for a month or two.

I’ve decided to see what I can do to deal with this condition, and in this post, I’ll be documenting my journey. The start date is November 2020.

Note that if you have just injured your ankle, the best thing to do is to follow the RICE methodology and apply heat or ice as necessary, and see a specialist. You might eventually also use EMS to treat the injury.

[Read more…]

Filed under: Health & Fitness

Bondster Review – P2P Lending With Annual Yields of up to 17%

Published: November 02, 20202 Comments

Bondster review 2020

Bondster is an online peer-to-peer (P2P) lending platform that allows you to invest in loans of various types. You will be financing loan originators who in turn will lend the money to the end borrower. All in all, Bondster offers some of the highest yields in this particular space at up to 17% annually.

But, to what extent is your money at risk?

This is exactly what I intend on finding out in my Bondster review. Within it, I cover everything you need to know to determine whether this P2P lending site is right for you. I’ll explain how the Bondster platform works, who you’ll be lending money to, what returns to expect and ultimately – how safe your investments are.

[Read more…]

Filed under: Money, P2P Lending

How To Hire Great Remote Workers (Legally)

Last updated: September 14, 20223 Comments

Remote companies like RebelCode tend to hire people from all over the world.

This sounds like a great idea to reduce the costs of having an office, as well as have a more diverse workforce and also reduce labor costs.

How is it done in practice?

Hiring Foreign Workers – Legal Implications

There are two ways: Contractor agreement or Employee agreement.

Most companies require that the people they hire set themselves up as self-employed contractors and they then bill the company once a month.

As you might expect, some countries are not very enthusiastic about such setups, as technically speaking, the company should setup a branch in every country they will be hiring in. This is very cumbersome in practice, and that’s why the self-employed route is the most straightforward way to do it.

Germany, for example, has very strict labor rules, and it’s pretty difficult to hire someone on this basis there. It is very likely that the German people you’d be interested in hiring will themselves not want to get set up in this manner. On the other hand, Eastern European countries, to cite another example, have pretty lax rules and enforcement, so it is straightforward to hire from there.

The 4 litmus tests that governments use to determine if people are contractors or actually employees are the following:

  1. Control – most frequently used, this test assesses the ability, authority, or right of the payer to control the actions of the worker, including the amount, nature, location, and management of the work to be done including the right of the worker to delegate work.
  2. Economic Reality – this test explores the economic practices of the worker, including whether s/he bears the ultimate responsibility for any profit or loss of the contract. An individual who faces financial risk, bears all responsibility for profit or loss, and accounts for all costs incurred in the pursuit of profit, is likely to be determined a contractor. The absence of these factors likely reflects an employment relationship.
  3. Fourfold – this test incorporates elements of the Control and Economic Reality tests above. The presence of the following factors indicates an employee/employer relationship: (a) control; (b) ownership of the tools; (c) chance of profit; and (d) risk of loss. Control in itself is not always indicative.
  4. Organization/Integration – this test considers an individual’s role within an organization and presupposes that integral services more accurately reflect an employee relationship. However, if the services are ancillary or separate altogether, then the individual may be better viewed as a contractor. Note however that the ever-increasing complexity and inter-dependency between businesses renders this test increasingly archaic.

In practice, most contractor-company relationships in the remote work realm would fall foul for these 4 litmus tests, hence the setup lies in a grey area.

There are ways of improving the setup to make it less of a grey area, especially if you are employing multiple people from another foreign country. Two good ways are using an EOR or POE.

How to Find The Right Fit


Here are some notes I took at a conference talk by Mads Singers on recruitment.

Needs

Focus on the needs of each person you’re interviewing. What is the role, skill set and type of personality you’re looking for? If you hire people for a role they like doing, it’ll be a success.

Essentials

Be very clear on the essential qualities and tasks that you can’t live without. Don’t make the mistake of falling in love with a prospect and consequentially waiving away the essential qualities that you were looking for as not that important after all.

Description

Take a look at the Empire Flippers job descriptions as they are some of the best around. When recruiting your job is to sell your company. Be realistic but talk about your company, who are you, and what’s your culture like. Make it very clear that it’s a tough job. You don’t want to be selling a “relaxed, work-from-home job”. Better to make it sound tougher than it really is than the other way round.

Where to look

The best people are already employed. Networking is absolutely key. The bigger your network is the more likely it is that you already know the person you want to employ. Knowing someone means you already have a good idea what you’re getting.

When contacting people on Linkedin they tend to hire one of those people’s contacts rather than the person they originally contacted. If you’re approaching someone from a competitor, you don’t need to be afraid of being seen as a poacher. You can ask: “hey we have a cool job opening, would you happen to know anyone in this field who would be a good fit for this?”

What to look for

Focus on personality and culture before skillset. You can always train the skills but the mentality is much more difficult to train and is the sum of the person’s genetics and life experiences which is very very had to change. A good rule of thumb is 10% skills, 90% personality. Unless you’re looking for highly specific roles like a programmer; there you want skills.

Focus on full-time as it costs less to train and they are much more likely to be looking for other jobs and eventually leave.

How to ask

Use job posting sites and sites like LinkedIn. If you want to hire from competitors you could ask those people whether they know anyone who would be interested in the job.

Sorting candidates

Make sure you have a good pile of candidates so you can have a full choice for filtering and choosing. Check for trust and honesty. Job hopping is a no-no. People who have lived in several countries are favored.

Interviews

Ask everyone the same questions. Ask stuff that helps understand who they are. Ask about their weaknesses. Try to understand if they’re telling you the truth or bullshitting. What you’re looking for is whether this person can be honest or not. Another good question is: “Do you prefer working by yourself or in a team? Many candidates stumble on that one.

Hire the right one

People hire the best person if they’re not good enough. This is one of the biggest mistakes in recruitment. Don’t hesitate to avoid hiring any of the candidates if none of them make you excited to work with them.

Let people know that they were not suitable for this job but leave the door open for them to apply for future jobs, if that’s what you want.
“We don’t think you are a good fit for this company” means don’t apply again.

“We don’t think you are a good fit for this role” means we might have another job that is indeed suitable.

Bonus Tips

These extra notes are based on my experience and chats with other entrepreneurs about recruitment.

  • Add a recruitment page on your website.
  • Call previous companies that applicants claim they worked for, especially those ones they didn’t list any references for. The ones referenced are usually going to provide a glowing review, so they are not very helpful.
  • Post in targeted FB groups, for example, if you need a web developer go to web developer FB groups and post there. Communities are very powerful for this stuff.
  • Tell your own team – maybe they know other people like them, you can even incentivize them with a bonus.
  • Connect with people on Linkedin.

Eastern European countries are good for programming tasks. Croatia, Serbia, Ukraine, Montenegro great for design and development. It’s also very important to hire from the same culture if possible. This facilitates communication and expectations.

With incentives, I prefer not to have specific targets to unlock specific bonuses. It’s best to set business targets and KPIs, but then the decision for bonuses (which can be given in July and December) rests with the management team. You can also reward people who go above and beyond what was asked for them. Bonuses can be 0.5 to 1.5x the monthly salary.

Another interesting idea is to tie part of the salary every month to the company’s performance. For example, if employees are earning €1,500, part of that, say €300, would be tied to whether the company hits its monthly targets.

Filed under: Business

Investing in the Esports and Gaming Industry

Published: October 17, 2020Leave a Comment

gaming etf

One of the asset classes that I’m very bullish about is the video gaming industry, and I plan to increase my investments in this area over the coming years.

Even before the pandemic, the video game industry was lucrative, growing 7.2% YoY (year-over-year) in 2019. Video games are gradually becoming the preferred form of entertainment. Data from Newzoo and Comscore shows that global video game revenue of $148.8 billion surpassed worldwide movie box office collection of $42.5 billion in 2019.

The significant change in the technology and business models of the gaming industry is driving growth. Video games have expanded beyond consoles to PCs and mobile. Thanks to high-speed internet, game developers have gone digital. Instead of buying video game packages, gamers can download games, subscribe to cloud gaming services, and make in-gaming purchases like new missions and player skins to enhance their gaming experience.

Similar to other physical sports, video games have sporting events called esports, where professional gamers compete in front of millions of viewers. According to Newzoo, 443 million people watched esports in 2019, and this number is expected to reach 495 million in 2020. The secret to succeeding in gaming is developing games that generate a loyal fan base for sequels, prequels, and merchandise goods.

[Read more…]

Filed under: Money, Stock market

How to Get Crypto Price Alerts

Last updated: April 02, 2024Leave a Comment

How to get crypto price alertsCrypto assets can go through weeks of flat price action, and then suddenly go into a frenzy in a few hours. It is not practical for investors who are not professional traders to keep on top of the crypto markets themselves, also because the market is open 24/7.

How can we get crypto price alerts over email or on our phones?

There are several competing services, many of which offer a free plan so we can get started without spending any money.

Cryptocurrency Alerting

Cryptocurrency alerting

This is the number one crypto price alert service. The web interface is very user friendly and you can set up any kind of price alert in seconds. There are three plans available, the simplest one is free and the other two are paid.

There are currently more than 7000 cryptocurrencies monitored at this time, so you won’t need to use any other services even if you’re dealing in obscure cryptos.

With pricing differing between one exchange and another, it’s important that any such alert system includes monitoring of your preferred exchange/s. This service includes monitoring of 30 top exchanges, so you should be covered.

You can monitor particular wallets as well as blockchain metrics (difficulty, block height, transactions per block, block size).

[Read more…]

Filed under: Cryptoassets, Money

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Jean Galea

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