Whenever you are practicing any sport in a serious manner, it’s important to undergo a medical test to make sure you don’t have any conditions that can endanger your health while practicing that sport. Practicing a sport seriously usually necessitates pushing yourself to the max in order to improve your thresholds for power, resistance etc […]

I use jump rope training to improve my fitness and agility for padel. My rope of choice is the Crossrope Lean set. When I started out I couldn’t even jump more than 5 skips and I did ridiculously huge jumps, which is normal for a beginner. I now can do the basic technique around 50x […]

If you want to improve your footwork and agility, you need to concentrate on stability, resistance, speed and mind body co-ordination. These videos will show you a plethora of exercises that will get you there. Although they are made for tennis players, they apply perfectly well to padel players too, as padel is very similar […]

Padel is a sport that requires a broad fitness regimen. Strength, speed, agility, flexibility and endurance are all athletic building blocks of a padel player. Workout routines designed for padel need to incorporate training for each of these attributes. Balanced training involves workouts on the court, in the gym and on the track. Physical preparation […]

An essential part of every padel match is the warm-up phase. You should arrive at the venue around 30 minutes before your match and warm up before you enter the court to play. The five minute warm up we see during World Padel Tour matches can be misleading. The players aren’t actually warming up during […]

Many amateur players place a great emphasis on hitting sliced shots while in attacking positions. We have to ask: Why do we do this and what do we achieve? Unfortunately, in many cases, all we achieve is to give the sliced effect to the ball but at the cost of the real quality that an […]